20.5 km | 01:59:32 | 05:50/km日期: 2016-11-27 06:02 - 總爬升: 279 m - 平均心率: 144 - 卡路里: 1182 Cal - 平均步頻: 190 - 溫度: 17°C - 濕度: 96%
Pace: 06'16" / 05'38" / 05'35" / 05'36" / 05'42" / 06'19" / 05'53" / 05'32" / 05'39" / 09'41" / 05'28" / 05'43" / 05'38" / 05'11" / 05'23" / 05'27" / 05'41" / 05'26" / 05'33" / 05'28" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'04") | 1000 / 1000 |
| 2 | | 05'38" (+00'27") | 1000 / 2000 |
| 3 | | 05'34" (+00'23") | 1000 / 3000 |
| 4 | | 05'35" (+00'24") | 1000 / 4000 |
| 5 | | 05'42" (+00'31") | 1000 / 5000 |
| 6 | | 06'18" (+01'07") | 1000 / 6000 |
| 7 | | 05'53" (+00'42") | 1000 / 7000 |
| 8 | | 05'31" (+00'20") | 1000 / 8000 |
| 9 | | 05'39" (+00'28") | 1000 / 9000 |
| 10 | | 09'41" (+04'30") | 1000 / 10000 |
| 11 | | 05'27" (+00'16") | 1000 / 11000 |
| 12 | | 05'43" (+00'32") | 1000 / 12000 |
| 13 | | 05'38" (+00'27") | 1000 / 13000 |
| 14 | | 05'11" | 1000 / 14000 |
| 15 | | 05'22" (+00'11") | 1000 / 15000 |
| 16 | | 05'27" (+00'16") | 1000 / 16000 |
| 17 | | 05'40" (+00'29") | 1000 / 17000 |
| 18 | | 05'25" (+00'14") | 1000 / 18000 |
| 19 | | 05'33" (+00'22") | 1000 / 19000 |
| 20 | | 05'28" (+00'17") | 1000 / 20000 |
| 21 | | 05'51" (+00'40") | 469 / 20469 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 250.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'38" | 00:11'54" |
| 3 | 05'35" | 00:17'29" |
| 4 | 05'36" | 00:23'05" |
| 5 | 05'42" | 00:28'47" |
| 6 | 06'19" | 00:35'06" |
| 7 | 05'53" | 00:40'59" |
| 8 | 05'32" | 00:46'31" |
| 9 | 05'39" | 00:52'10" |
| 10 | 09'41" | 01:01'51" |
| 11 | 05'28" | 01:07'19" |
| 12 | 05'43" | 01:13'02" |
| 13 | 05'38" | 01:18'40" |
| 14 | 05'11" | 01:23'51" |
| 15 | 05'23" | 01:29'14" |
| 16 | 05'27" | 01:34'41" |
| 17 | 05'41" | 01:40'22" |
| 18 | 05'26" | 01:45'48" |
| 19 | 05'33" | 01:51'21" |
| 20 | 05'28" | 01:56'49" |
| 20.5 | 05'51" | 01:59'34" |
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