10.0 km | 01:06:55 | 06:41/km日期: 2016-11-21 16:32 - 卡路里: 575 Cal - 平均步頻: 192
Pace: 07'29" / 06'47" / 06'24" / 06'11" / 06'13" / 06'16" / 06'23" / 06'44" / 06'36" / 07'55" / 15'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'28" (+01'18") | 1000 / 1000 |
2 | | 06'46" (+00'36") | 1000 / 2000 |
3 | | 06'24" (+00'14") | 1000 / 3000 |
4 | | 06'10" | 1000 / 4000 |
5 | | 06'13" (+00'03") | 1000 / 5000 |
6 | | 06'15" (+00'05") | 1000 / 6000 |
7 | | 06'23" (+00'13") | 1000 / 7000 |
8 | | 06'43" (+00'33") | 1000 / 8000 |
9 | | 06'36" (+00'26") | 1000 / 9000 |
10 | | 07'43" (+01'33") | 1000 / 10000 |
11 | | 13'35" (+07'25") | 3 / 10003 |
12 | | 14'56" (+08'46") | 4 / 10008 |
13 | | 11'30" (+05'20") | 1 / 10010 |
11月累積里程 : 149.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'29" | 00:07'29" |
2 | 06'47" | 00:14'16" |
3 | 06'24" | 00:20'40" |
4 | 06'11" | 00:26'51" |
5 | 06'13" | 00:33'04" |
6 | 06'16" | 00:39'20" |
7 | 06'23" | 00:45'43" |
8 | 06'44" | 00:52'27" |
9 | 06'36" | 00:59'03" |
10 | 07'55" | 01:06'58" |
10.0 | 14'30" | 01:07'07" |