13.4 km | 01:03:34 | 04:44/km日期: 2016-11-25 16:38 - 地點: 公司園區 - 天氣: 晴 - 卡路里: 773 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 85%
Pace: 05'23" / 04'58" / 04'46" / 04'53" / 04'50" / 04'46" / 04'48" / 04'42" / 04'33" / 04'33" / 04'27" / 04'25" / 04'36" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'57") | 1000 / 1000 |
| 2 | | 04'57" (+00'32") | 1000 / 2000 |
| 3 | | 04'46" (+00'21") | 1000 / 3000 |
| 4 | | 04'52" (+00'27") | 1000 / 4000 |
| 5 | | 04'49" (+00'24") | 1000 / 5000 |
| 6 | | 04'46" (+00'21") | 1000 / 6000 |
| 7 | | 04'47" (+00'22") | 1000 / 7000 |
| 8 | | 04'42" (+00'17") | 1000 / 8000 |
| 9 | | 04'33" (+00'08") | 1000 / 9000 |
| 10 | | 04'33" (+00'08") | 1000 / 10000 |
| 11 | | 04'26" (+00'01") | 1000 / 11000 |
| 12 | | 04'25" | 1000 / 12000 |
| 13 | | 04'36" (+00'11") | 1000 / 13000 |
| 14 | | 04'37" (+00'12") | 414 / 13414 |
團練成員：元碩
心得：
減量練習，為了周末10K比賽，不能再練更多了，忍住!!
11月累積里程 :
444.02 km 
ASICS GT-2000 4 累積 :
519.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 04'58" | 00:10'21" |
| 3 | 04'46" | 00:15'07" |
| 4 | 04'53" | 00:20'00" |
| 5 | 04'50" | 00:24'50" |
| 6 | 04'46" | 00:29'36" |
| 7 | 04'48" | 00:34'24" |
| 8 | 04'42" | 00:39'06" |
| 9 | 04'33" | 00:43'39" |
| 10 | 04'33" | 00:48'12" |
| 11 | 04'27" | 00:52'39" |
| 12 | 04'25" | 00:57'04" |
| 13 | 04'36" | 01:01'40" |
| 13.4 | 04'37" | 01:03'35" |
展開計圈分析
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