12.1 km | 01:05:57 | 05:27/km日期: 2016-11-24 05:23 - 總爬升: 141 m - 平均心率: 141 - 卡路里: 747 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 76%
Pace: 06'44" / 05'54" / 05'30" / 05'50" / 05'29" / 05'18" / 05'23" / 05'23" / 05'09" / 05'13" / 04'43" / 05'00" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+02'00") | 1000 / 1000 |
| 2 | | 05'54" (+01'11") | 1000 / 2000 |
| 3 | | 05'29" (+00'46") | 1000 / 3000 |
| 4 | | 05'49" (+01'06") | 1000 / 4000 |
| 5 | | 05'29" (+00'46") | 1000 / 5000 |
| 6 | | 05'17" (+00'34") | 1000 / 6000 |
| 7 | | 05'22" (+00'39") | 1000 / 7000 |
| 8 | | 05'23" (+00'40") | 1000 / 8000 |
| 9 | | 05'08" (+00'25") | 1000 / 9000 |
| 10 | | 05'13" (+00'30") | 1000 / 10000 |
| 11 | | 04'43" | 1000 / 11000 |
| 12 | | 04'59" (+00'16") | 1000 / 12000 |
| 13 | | 04'37" | 81 / 12081 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
211.22 km 
夾腳拖鞋 累積 :
12728.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 05'54" | 00:12'38" |
| 3 | 05'30" | 00:18'08" |
| 4 | 05'50" | 00:23'58" |
| 5 | 05'29" | 00:29'27" |
| 6 | 05'18" | 00:34'45" |
| 7 | 05'23" | 00:40'08" |
| 8 | 05'23" | 00:45'31" |
| 9 | 05'09" | 00:50'40" |
| 10 | 05'13" | 00:55'53" |
| 11 | 04'43" | 01:00'36" |
| 12 | 05'00" | 01:05'36" |
| 12.1 | 04'29" | 01:05'58" |
展開計圈分析
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