6.5 km | 00:34:16 | 05:14/km日期: 2016-11-25 18:42 - 卡路里: 508 Cal - 平均步頻: 180 - 溫度: 4°C - 濕度: 84%
Pace: 05'37" / 05'06" / 04'51" / 05'08" / 05'10" / 05'13" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'47") | 1000 / 1000 |
| 2 | | 05'05" (+00'15") | 1000 / 2001 |
| 3 | | 04'50" | 1000 / 3002 |
| 4 | | 05'07" (+00'17") | 1000 / 4003 |
| 5 | | 05'11" (+00'21") | 1000 / 5004 |
| 6 | | 05'11" (+00'21") | 1000 / 6005 |
| 7 | | 05'51" (+01'01") | 542 / 6548 |
11月累積里程 : 203.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'06" | 00:10'43" |
| 3 | 04'51" | 00:15'34" |
| 4 | 05'08" | 00:20'42" |
| 5 | 05'10" | 00:25'52" |
| 6 | 05'13" | 00:31'05" |
| 6.5 | 05'48" | 00:34'16" |
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