22.0 km | 02:52:48 | 07:50/km日期: 2016-11-13 06:45 - 總爬升: 153 m - 卡路里: 1585 Cal - 溫度: 22°C - 濕度: 93%
Pace: 09'28" / 06'27" / 06'26" / 06'32" / 08'57" / 07'30" / 06'40" / 07'57" / 06'53" / 07'24" / 06'57" / 08'08" / 07'38" / 07'53" / 08'08" / 08'13" / 08'35" / 07'00" / 08'49" / 08'06" / 07'56" / 08'57" / 105'50" /
11月累積里程 : 43.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'28" | 00:09'28" |
2 | 06'27" | 00:15'55" |
3 | 06'26" | 00:22'21" |
4 | 06'32" | 00:28'53" |
5 | 08'57" | 00:37'50" |
6 | 07'30" | 00:45'20" |
7 | 06'40" | 00:52'00" |
8 | 07'57" | 00:59'57" |
9 | 06'53" | 01:06'50" |
10 | 07'24" | 01:14'14" |
11 | 06'57" | 01:21'11" |
12 | 08'08" | 01:29'19" |
13 | 07'38" | 01:36'57" |
14 | 07'53" | 01:44'50" |
15 | 08'08" | 01:52'58" |
16 | 08'13" | 02:01'11" |
17 | 08'35" | 02:09'46" |
18 | 07'00" | 02:16'46" |
19 | 08'49" | 02:25'35" |
20 | 08'06" | 02:33'41" |
21 | 07'56" | 02:41'37" |
22 | 08'57" | 02:50'34" |
22.0 | 128'08" | 02:52'41" |