7.1 km | 00:35:33 | 04:59/km日期: 2016-11-21 18:13 - 卡路里: 552 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 88%
Pace: 05'32" / 04'57" / 04'45" / 04'38" / 04'34" / 05'03" / 05'22" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'58") | 1000 / 1000 |
| 2 | | 04'56" (+00'23") | 1000 / 2001 |
| 3 | | 04'45" (+00'12") | 1000 / 3002 |
| 4 | | 04'37" (+00'04") | 1000 / 4003 |
| 5 | | 04'33" | 1000 / 5004 |
| 6 | | 05'04" (+00'31") | 1000 / 6005 |
| 7 | | 05'19" (+00'46") | 1000 / 7006 |
| 8 | | 06'22" (+01'49") | 109 / 7116 |
11月累積里程 : 203.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 04'57" | 00:10'29" |
| 3 | 04'45" | 00:15'14" |
| 4 | 04'38" | 00:19'52" |
| 5 | 04'34" | 00:24'26" |
| 6 | 05'03" | 00:29'29" |
| 7 | 05'22" | 00:34'51" |
| 7.1 | 05'59" | 00:35'33" |
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