21.8 km | 01:23:40 | 03:50/km日期: 2016-11-06 06:14 - 總爬升: 150 m - 平均心率: 153 - 卡路里: 1174 Cal - 總步數: 14831 - 平均步頻: 177 - 平均步幅: 146 cm - 溫度: 20°C - 濕度: 87%
Pace: 03'29" / 03'36" / 03'52" / 03'44" / 03'59" / 03'54" / 03'55" / 03'59" / 04'02" / 04'24" / 03'59" / 03'39" / 03'32" / 03'46" / 03'42" / 03'44" / 03'51" / 03'57" / 03'55" / 03'46" / 03'59" / 03'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 03'28" | 1001 / 1001 | 180 / 159 |
2 | | 03'34" (+00'06") | 1006 / 2008 | 180 / 154 |
3 | | 03'51" (+00'23") | 1003 / 3012 | 176 / 146 |
4 | | 03'43" (+00'15") | 1001 / 4013 | 178 / 150 |
5 | | 03'58" (+00'30") | 1002 / 5016 | 178 / 141 |
6 | | 03'53" (+00'25") | 1002 / 6018 | 178 / 144 |
7 | | 03'55" (+00'27") | 1004 / 7023 | 177 / 143 |
8 | | 03'57" (+00'29") | 1007 / 8031 | 178 / 141 |
9 | | 04'01" (+00'33") | 1008 / 9039 | 180 / 138 |
10 | | 04'22" (+00'54") | 1006 / 10045 | 177 / 129 |
11 | | 03'56" (+00'28") | 1007 / 11053 | 176 / 143 |
12 | | 03'37" (+00'09") | 1008 / 12062 | 176 / 156 |
13 | | 03'32" (+00'04") | 1008 / 13070 | 177 / 159 |
14 | | 03'42" (+00'14") | 1005 / 14075 | 178 / 150 |
15 | | 03'41" (+00'13") | 1000 / 15076 | 177 / 152 |
16 | | 03'43" (+00'15") | 1002 / 16078 | 177 / 151 |
17 | | 03'51" (+00'23") | 1006 / 17085 | 175 / 147 |
18 | | 03'56" (+00'28") | 1008 / 18093 | 173 / 146 |
19 | | 03'52" (+00'24") | 1008 / 19102 | 175 / 147 |
20 | | 03'45" (+00'17") | 1001 / 20103 | 174 / 151 |
21 | | 03'57" (+00'29") | 1005 / 21109 | 174 / 144 |
22 | | 03'49" (+00'21") | 750 / 21859 | 174 / 149 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
11月累積里程 : 60.25 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'29" | 00:03'29" |
2 | 03'36" | 00:07'05" |
3 | 03'52" | 00:10'57" |
4 | 03'44" | 00:14'41" |
5 | 03'59" | 00:18'40" |
6 | 03'54" | 00:22'34" |
7 | 03'55" | 00:26'29" |
8 | 03'59" | 00:30'28" |
9 | 04'02" | 00:34'30" |
10 | 04'24" | 00:38'54" |
11 | 03'59" | 00:42'53" |
12 | 03'39" | 00:46'32" |
13 | 03'32" | 00:50'04" |
14 | 03'46" | 00:53'50" |
15 | 03'42" | 00:57'32" |
16 | 03'44" | 01:01'16" |
17 | 03'51" | 01:05'07" |
18 | 03'57" | 01:09'04" |
19 | 03'55" | 01:12'59" |
20 | 03'46" | 01:16'45" |
21 | 03'59" | 01:20'44" |
21.8 | 03'54" | 01:23'40" |