20.0 km | 02:39:13 | 07:57/km日期: 2016-11-20 07:32 - 平均心率: 155 - 卡路里: 1310 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 82%
Pace: 06'48" / 06'43" / 07'07" / 07'08" / 07'16" / 07'28" / 06'50" / 06'41" / 07'13" / 08'27" / 17'39" / 07'22" / 07'35" / 07'26" / 07'50" / 08'05" / 07'59" / 10'51" / 13'57" / 08'40" / 08'20" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 101.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'43" | 00:13'31" |
| 3 | 07'07" | 00:20'38" |
| 4 | 07'08" | 00:27'46" |
| 5 | 07'16" | 00:35'02" |
| 6 | 07'28" | 00:42'30" |
| 7 | 06'50" | 00:49'20" |
| 8 | 06'41" | 00:56'01" |
| 9 | 07'13" | 01:03'14" |
| 10 | 08'27" | 01:11'41" |
| 11 | 17'39" | 01:29'20" |
| 12 | 07'22" | 01:36'42" |
| 13 | 07'35" | 01:44'17" |
| 14 | 07'26" | 01:51'43" |
| 15 | 07'50" | 01:59'33" |
| 16 | 08'05" | 02:07'38" |
| 17 | 07'59" | 02:15'37" |
| 18 | 10'51" | 02:26'28" |
| 19 | 13'57" | 02:40'25" |
| 20 | 08'40" | 02:49'05" |
| 20.0 | 06'24" | 02:49'06" |
留言 
