14.9 km | 01:01:36 | 04:07/km日期: 2016-11-23 19:01 - 地點: 運動場 - 天氣: 雨天 - 平均心率: 141 - 卡路里: 807 Cal - 溫度: 20°C - 濕度: 91%
Pace: 04'10" / 04'09" / 04'13" / 04'15" / 04'05" / 04'06" / 04'07" / 04'13" / 04'08" / 04'03" / 03'59" / 04'03" / 04'10" / 04'19" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'13" (+00'18") | 389 / 389 |
| 2 | | 04'10" (+00'15") | 395 / 784 |
| 3 | | 04'08" (+00'13") | 401 / 1185 |
| 4 | | 04'07" (+00'12") | 397 / 1583 |
| 5 | | 04'09" (+00'14") | 391 / 1974 |
| 6 | | 04'09" (+00'14") | 396 / 2370 |
| 7 | | 04'15" (+00'20") | 384 / 2755 |
| 8 | | 04'11" (+00'16") | 386 / 3141 |
| 9 | | 04'16" (+00'21") | 384 / 3526 |
| 10 | | 04'14" (+00'19") | 389 / 3916 |
| 11 | | 04'05" (+00'10") | 405 / 4321 |
| 12 | | 04'06" (+00'11") | 398 / 4719 |
| 13 | | 04'03" (+00'08") | 403 / 5122 |
| 14 | | 04'00" (+00'05") | 409 / 5532 |
| 15 | | 04'06" (+00'11") | 399 / 5932 |
| 16 | | 04'07" (+00'12") | 399 / 6331 |
| 17 | | 04'05" (+00'10") | 400 / 6731 |
| 18 | | 04'08" (+00'13") | 393 / 7125 |
| 19 | | 04'10" (+00'15") | 398 / 7523 |
| 20 | | 04'13" (+00'18") | 397 / 7921 |
| 21 | | 04'11" (+00'16") | 388 / 8310 |
| 22 | | 04'06" (+00'11") | 402 / 8713 |
| 23 | | 04'08" (+00'13") | 399 / 9112 |
| 24 | | 04'01" (+00'06") | 402 / 9514 |
| 25 | | 04'05" (+00'10") | 403 / 9917 |
| 26 | | 04'04" (+00'09") | 402 / 10320 |
| 27 | | 04'01" (+00'06") | 400 / 10720 |
| 28 | | 03'59" (+00'04") | 411 / 11131 |
| 29 | | 03'59" (+00'04") | 411 / 11543 |
| 30 | | 03'59" (+00'04") | 401 / 11945 |
| 31 | | 04'06" (+00'11") | 406 / 12351 |
| 32 | | 04'16" (+00'21") | 390 / 12741 |
| 33 | | 04'16" (+00'21") | 385 / 13127 |
| 34 | | 04'17" (+00'22") | 387 / 13515 |
| 35 | | 04'12" (+00'17") | 394 / 13909 |
| 36 | | 04'08" (+00'13") | 401 / 14311 |
| 37 | | 03'55" | 410 / 14722 |
| 38 | | 03'33" | 216 / 14938 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 470.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'10" | 00:04'10" |
| 2 | 04'09" | 00:08'19" |
| 3 | 04'13" | 00:12'32" |
| 4 | 04'15" | 00:16'47" |
| 5 | 04'05" | 00:20'52" |
| 6 | 04'06" | 00:24'58" |
| 7 | 04'07" | 00:29'05" |
| 8 | 04'13" | 00:33'18" |
| 9 | 04'08" | 00:37'26" |
| 10 | 04'03" | 00:41'29" |
| 11 | 03'59" | 00:45'28" |
| 12 | 04'03" | 00:49'31" |
| 13 | 04'10" | 00:53'41" |
| 14 | 04'19" | 00:58'00" |
| 14.9 | 03'50" | 01:01'36" |
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