10.2 km | 00:53:59 | 05:16/km日期: 2016-11-24 18:07 - 地點: 竹北第一體育場 - 平均心率: 156 - 卡路里: 682 Cal - 平均步頻: 174 - 溫度: 9°C - 濕度: 88%
Pace: 05'31" / 05'30" / 05'16" / 05'05" / 05'06" / 05'14" / 05'18" / 05'13" / 04'50" / 05'34" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'41") | 1000 / 1000 |
| 2 | | 05'29" (+00'40") | 1000 / 2000 |
| 3 | | 05'15" (+00'26") | 1000 / 3000 |
| 4 | | 05'05" (+00'16") | 1000 / 4000 |
| 5 | | 05'06" (+00'17") | 1000 / 5000 |
| 6 | | 05'14" (+00'25") | 1000 / 6000 |
| 7 | | 05'17" (+00'28") | 1000 / 7000 |
| 8 | | 05'13" (+00'24") | 1000 / 8000 |
| 9 | | 04'49" | 1000 / 9000 |
| 10 | | 05'34" (+00'45") | 1000 / 10000 |
| 11 | | 05'54" (+01'05") | 237 / 10237 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
288.66 km 
adidas energy boost esm adidas 累積 :
1925.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'30" | 00:11'01" |
| 3 | 05'16" | 00:16'17" |
| 4 | 05'05" | 00:21'22" |
| 5 | 05'06" | 00:26'28" |
| 6 | 05'14" | 00:31'42" |
| 7 | 05'18" | 00:37'00" |
| 8 | 05'13" | 00:42'13" |
| 9 | 04'50" | 00:47'03" |
| 10 | 05'34" | 00:52'37" |
| 10.2 | 05'53" | 00:54'01" |
展開計圈分析
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