68.8 km | 10:09:58 | 08:51/km日期: 2016-11-20 05:01 - 總爬升: 348 m - 地點: 彰化大城 - 卡路里: 4146 Cal - 總步數: 79368 - 平均步頻: 130 - 平均步幅: 86 cm - 溫度: 20°C - 濕度: 94%
Pace: 07'47" / 07'29" / 07'16" / 07'22" / 07'52" / 07'42" / 07'35" / 07'29" / 07'32" / 07'13" / 07'22" / 07'26" / 07'17" / 10'25" / 08'06" / 07'15" / 07'29" / 07'22" / 07'04" / 07'55" / 07'25" / 07'21" / 07'22" / 09'14" / 07'22" / 07'34" / 07'24" / 07'30" / 11'28" / 08'47" / 07'25" / 08'12" / 07'32" / 07'50" / 08'26" / 07'27" / 07'42" / 07'50" / 07'44" / 09'07" / 07'48" / 08'00" / 07'42" / 08'15" / 07'35" / 11'49" / 08'13" / 07'19" / 09'14" / 07'48" / 10'06" / 09'44" / 08'11" / 12'21" / 08'47" / 07'45" / 07'11" / 10'59" / 12'11" / 07'55" / 14'07" / 12'20" / 13'02" / 13'25" / 14'16" / 12'32" / 15'34" / 10'17" / 14'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'45" (+00'37") | 1004 / 1004 | 173 / 74 |
2 | | 07'26" (+00'18") | 1005 / 2009 | 180 / 74 |
3 | | 07'14" (+00'06") | 1002 / 3012 | 181 / 76 |
4 | | 07'20" (+00'12") | 1002 / 4014 | 182 / 74 |
5 | | 07'50" (+00'42") | 1002 / 5017 | 175 / 72 |
6 | | 07'42" (+00'34") | 1006 / 6024 | 181 / 71 |
7 | | 07'30" (+00'22") | 1001 / 7026 | 180 / 73 |
8 | | 07'29" (+00'21") | 1008 / 8034 | 179 / 74 |
9 | | 07'27" (+00'19") | 1001 / 9035 | 181 / 74 |
10 | | 07'14" (+00'06") | 1008 / 10044 | 183 / 75 |
11 | | 07'19" (+00'11") | 1004 / 11048 | 181 / 75 |
12 | | 07'25" (+00'17") | 1001 / 12049 | 184 / 73 |
13 | | 07'14" (+00'06") | 1007 / 13057 | 183 / 75 |
14 | | 10'30" (+03'22") | 1003 / 14061 | 117 / 80 |
15 | | 08'01" (+00'53") | 1006 / 15068 | 163 / 76 |
16 | | 07'12" (+00'04") | 1005 / 16073 | 183 / 75 |
17 | | 07'25" (+00'17") | 1002 / 17075 | 181 / 74 |
18 | | 07'21" (+00'13") | 1009 / 18085 | 182 / 74 |
19 | | 07'41" (+00'33") | 1008 / 19093 | 166 / 77 |
20 | | 07'14" (+00'06") | 1003 / 20097 | 182 / 75 |
21 | | 07'20" (+00'12") | 1000 / 21097 | 180 / 75 |
22 | | 07'19" (+00'11") | 1008 / 22106 | 181 / 75 |
23 | | 07'19" (+00'11") | 1009 / 23115 | 181 / 75 |
24 | | 09'09" (+02'01") | 1007 / 24123 | 142 / 76 |
25 | | 07'22" (+00'14") | 1006 / 25129 | 181 / 74 |
26 | | 07'30" (+00'22") | 1000 / 26129 | 181 / 73 |
27 | | 07'22" (+00'14") | 1001 / 27130 | 182 / 74 |
28 | | 07'30" (+00'22") | 1007 / 28138 | 181 / 73 |
29 | | 11'23" (+04'15") | 1005 / 29144 | 130 / 67 |
30 | | 08'43" (+01'35") | 1006 / 30150 | 155 / 73 |
31 | | 07'22" (+00'14") | 1001 / 31151 | 183 / 73 |
32 | | 08'09" (+01'01") | 1005 / 32156 | 163 / 75 |
33 | | 07'30" (+00'22") | 1004 / 33161 | 182 / 72 |
34 | | 07'48" (+00'40") | 1002 / 34164 | 178 / 71 |
35 | | 08'25" (+01'17") | 1007 / 35171 | 161 / 73 |
36 | | 07'21" (+00'13") | 1002 / 36174 | 184 / 73 |
37 | | 07'41" (+00'33") | 1009 / 37183 | 182 / 71 |
38 | | 07'46" (+00'38") | 1000 / 38184 | 181 / 70 |
39 | | 08'00" (+00'52") | 1003 / 39187 | 161 / 77 |
40 | | 08'50" (+01'42") | 1004 / 40192 | 153 / 73 |
41 | | 07'45" (+00'37") | 1005 / 41197 | 181 / 70 |
42 | | 07'59" (+00'51") | 1008 / 42206 | 161 / 77 |
43 | | 08'17" (+01'09") | 1006 / 43213 | 164 / 73 |
44 | | 07'32" (+00'24") | 1000 / 44213 | 179 / 73 |
45 | | 07'41" (+00'33") | 1000 / 45214 | 177 / 73 |
46 | | 11'33" (+04'25") | 1006 / 46220 | 135 / 64 |
47 | | 08'10" (+01'02") | 1000 / 47220 | 153 / 79 |
48 | | 07'27" (+00'19") | 1000 / 48221 | 172 / 77 |
49 | | 09'06" (+01'58") | 1008 / 49229 | 151 / 72 |
50 | | 07'52" (+00'44") | 1008 / 50238 | 137 / 92 |
51 | | 10'03" (+02'55") | 1005 / 51244 | 0 / 50295 |
52 | | 09'34" (+02'26") | 1002 / 52247 | 101 / 102 |
53 | | 08'09" (+01'01") | 1003 / 53250 | 143 / 85 |
54 | | 12'21" (+05'13") | 1000 / 54251 | 104 / 77 |
55 | | 08'45" (+01'37") | 1003 / 55255 | 153 / 74 |
56 | | 07'41" (+00'33") | 1007 / 56262 | 173 / 74 |
57 | | 07'08" | 1006 / 57269 | 185 / 75 |
58 | | 11'13" (+04'05") | 1006 / 58276 | 9 / 949 |
59 | | 11'52" (+04'44") | 1003 / 59279 | 33 / 252 |
60 | | 07'57" (+00'49") | 1000 / 60279 | 165 / 76 |
61 | | 13'59" (+06'51") | 1006 / 61286 | 50 / 141 |
62 | | 12'31" (+05'23") | 1003 / 62289 | 33 / 236 |
63 | | 13'00" (+05'52") | 1000 / 63290 | 1 / 4167 |
64 | | 13'32" (+06'24") | 1003 / 64293 | 6 / 1115 |
65 | | 14'08" (+07'00") | 1008 / 65301 | 14 / 504 |
66 | | 12'26" (+05'18") | 1001 / 66303 | 3 / 2177 |
67 | | 15'10" (+08'02") | 1006 / 67309 | 21 / 301 |
68 | | 10'42" (+03'34") | 1005 / 68315 | 44 / 212 |
69 | | 12'59" (+05'51") | 840 / 69156 | 19 / 404 |
雲林Jason