15.0 km | 01:23:41 | 05:34/km日期: 2025-03-06 17:27 - 平均心率: 142 - 卡路里: 924 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 72.8
Pace: 05'15" / 05'26" / 04'56" / 04'58" / 04'51" / 08'14" / 05'26" / 05'38" / 05'39" / 05'52" / 06'01" / 06'10" / 08'52" / 06'10" / 06'26" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'25") | 1000 / 1000 |
| 2 | | 04'54" (+00'04") | 1000 / 2000 |
| 3 | | 04'56" (+00'06") | 1000 / 3000 |
| 4 | | 04'57" (+00'07") | 1000 / 4000 |
| 5 | | 04'50" | 1000 / 5000 |
| 6 | | 05'15" (+00'25") | 1000 / 6000 |
| 7 | | 05'25" (+00'35") | 1000 / 7000 |
| 8 | | 05'38" (+00'48") | 1000 / 8000 |
| 9 | | 05'39" (+00'49") | 1000 / 9000 |
| 10 | | 05'51" (+01'01") | 1000 / 10000 |
| 11 | | 06'01" (+01'11") | 1000 / 11000 |
| 12 | | 06'09" (+01'19") | 1000 / 12000 |
| 13 | | 06'06" (+01'16") | 1000 / 13000 |
| 14 | | 06'09" (+01'19") | 1000 / 14000 |
| 15 | | 06'25" (+01'35") | 1000 / 15000 |
| 16 | | 07'48" (+02'58") | 9 / 15009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 :
149.66 km 
Qiaodan PB3.0 累積 :
745.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'26" | 00:10'41" |
| 3 | 04'56" | 00:15'37" |
| 4 | 04'58" | 00:20'35" |
| 5 | 04'51" | 00:25'26" |
| 6 | 08'14" | 00:33'40" |
| 7 | 05'26" | 00:39'06" |
| 8 | 05'38" | 00:44'44" |
| 9 | 05'39" | 00:50'23" |
| 10 | 05'52" | 00:56'15" |
| 11 | 06'01" | 01:02'16" |
| 12 | 06'10" | 01:08'26" |
| 13 | 08'52" | 01:17'18" |
| 14 | 06'10" | 01:23'28" |
| 15 | 06'26" | 01:29'54" |
| 15.0 | 07'23" | 01:29'58" |
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