18.1 km | 02:06:59 | 07:00/km日期: 2016-11-13 16:03 - 總爬升: 203 m - 平均心率: 152 - 卡路里: 1364 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 86%
Pace: 07'13" / 06'55" / 06'26" / 06'21" / 06'06" / 06'03" / 06'02" / 06'32" / 06'24" / 06'51" / 07'09" / 06'34" / 08'02" / 07'14" / 07'40" / 08'43" / 07'46" / 08'07" / 08'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'12" (+01'10") | 1000 / 1000 |
2 | | 06'54" (+00'52") | 1000 / 2000 |
3 | | 06'26" (+00'24") | 1000 / 3000 |
4 | | 06'20" (+00'18") | 1000 / 4000 |
5 | | 06'06" (+00'04") | 1000 / 5000 |
6 | | 06'03" (+00'01") | 1000 / 6000 |
7 | | 06'02" | 1000 / 7000 |
8 | | 06'31" (+00'29") | 1000 / 8000 |
9 | | 06'24" (+00'22") | 1000 / 9000 |
10 | | 06'51" (+00'49") | 1000 / 10000 |
11 | | 07'08" (+01'06") | 1000 / 11000 |
12 | | 06'34" (+00'32") | 1000 / 12000 |
13 | | 08'01" (+01'59") | 1000 / 13000 |
14 | | 07'14" (+01'12") | 1000 / 14000 |
15 | | 07'39" (+01'37") | 1000 / 15000 |
16 | | 08'43" (+02'41") | 1000 / 16000 |
17 | | 07'46" (+01'44") | 1000 / 17000 |
18 | | 08'06" (+02'04") | 1000 / 18000 |
19 | | 08'38" (+02'36") | 101 / 18101 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
11月累積里程 :
146.29 km MIZUNO Wave Rider 17 SW 累積 :
2383.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'13" | 00:07'13" |
2 | 06'55" | 00:14'08" |
3 | 06'26" | 00:20'34" |
4 | 06'21" | 00:26'55" |
5 | 06'06" | 00:33'01" |
6 | 06'03" | 00:39'04" |
7 | 06'02" | 00:45'06" |
8 | 06'32" | 00:51'38" |
9 | 06'24" | 00:58'02" |
10 | 06'51" | 01:04'53" |
11 | 07'09" | 01:12'02" |
12 | 06'34" | 01:18'36" |
13 | 08'02" | 01:26'38" |
14 | 07'14" | 01:33'52" |
15 | 07'40" | 01:41'32" |
16 | 08'43" | 01:50'15" |
17 | 07'46" | 01:58'01" |
18 | 08'07" | 02:06'08" |
18.1 | 08'33" | 02:07'00" |