25.4 km | 02:27:33 | 05:48/km日期: 2016-10-24 18:58 - 總爬升: 122 m - 地點: 明新科技大學 - 天氣: 涼爽 - 平均心率: 141 - 卡路里: 1363 Cal - 溫度: 27°C - 濕度: 75%
Pace: 06'00" / 07'48" / 05'25" / 05'26" / 05'27" / 05'29" / 05'31" / 05'51" / 05'34" / 05'41" / 05'52" / 05'24" / 05'30" / 05'31" / 05'34" / 05'35" / 05'09" / 05'14" / 05'21" / 05'21" / 05'11" / 09'08" / 05'46" / 06'53" / 05'27" / 05'53" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 : 317.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 07'48" | 00:13'48" |
| 3 | 05'25" | 00:19'13" |
| 4 | 05'26" | 00:24'39" |
| 5 | 05'27" | 00:30'06" |
| 6 | 05'29" | 00:35'35" |
| 7 | 05'31" | 00:41'06" |
| 8 | 05'51" | 00:46'57" |
| 9 | 05'34" | 00:52'31" |
| 10 | 05'41" | 00:58'12" |
| 11 | 05'52" | 01:04'04" |
| 12 | 05'24" | 01:09'28" |
| 13 | 05'30" | 01:14'58" |
| 14 | 05'31" | 01:20'29" |
| 15 | 05'34" | 01:26'03" |
| 16 | 05'35" | 01:31'38" |
| 17 | 05'09" | 01:36'47" |
| 18 | 05'14" | 01:42'01" |
| 19 | 05'21" | 01:47'22" |
| 20 | 05'21" | 01:52'43" |
| 21 | 05'11" | 01:57'54" |
| 22 | 09'08" | 02:07'02" |
| 23 | 05'46" | 02:12'48" |
| 24 | 06'53" | 02:19'41" |
| 25 | 05'27" | 02:25'08" |
| 25.4 | 05'50" | 02:27'33" |
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