12.7 km | 01:19:06 | 06:13/km日期: 2016-11-19 06:16 - 總爬升: 206 m - 卡路里: 709 Cal - 溫度: 19°C - 濕度: 94%
Pace: 07'15" / 06'03" / 06'06" / 05'53" / 05'45" / 06'46" / 07'11" / 05'31" / 06'34" / 06'30" / 06'11" / 05'15" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+02'09") | 386 / 386 |
| 2 | | 07'11" (+01'59") | 405 / 792 |
| 3 | | 06'38" (+01'26") | 406 / 1198 |
| 4 | | 06'15" (+01'03") | 397 / 1595 |
| 5 | | 05'47" (+00'35") | 406 / 2001 |
| 6 | | 05'53" (+00'41") | 390 / 2392 |
| 7 | | 06'02" (+00'50") | 413 / 2805 |
| 8 | | 06'20" (+01'08") | 399 / 3205 |
| 9 | | 06'11" (+00'59") | 387 / 3592 |
| 10 | | 05'30" (+00'18") | 408 / 4001 |
| 11 | | 06'46" (+01'34") | 403 / 4405 |
| 12 | | 05'23" (+00'11") | 402 / 4808 |
| 13 | | 05'45" (+00'33") | 399 / 5207 |
| 14 | | 06'16" (+01'04") | 390 / 5598 |
| 15 | | 06'56" (+01'44") | 412 / 6011 |
| 16 | | 09'18" (+04'06") | 394 / 6405 |
| 17 | | 05'54" (+00'42") | 405 / 6811 |
| 18 | | 05'43" (+00'31") | 399 / 7210 |
| 19 | | 05'12" | 397 / 7607 |
| 20 | | 05'38" (+00'26") | 404 / 8012 |
| 21 | | 06'04" (+00'52") | 403 / 8416 |
| 22 | | 07'04" (+01'52") | 393 / 8809 |
| 23 | | 05'49" (+00'37") | 403 / 9213 |
| 24 | | 06'53" (+01'41") | 396 / 9609 |
| 25 | | 06'50" (+01'38") | 401 / 10011 |
| 26 | | 06'45" (+01'33") | 397 / 10408 |
| 27 | | 05'42" (+00'30") | 406 / 10814 |
| 28 | | 05'19" (+00'07") | 404 / 11219 |
| 29 | | 05'39" (+00'27") | 391 / 11610 |
| 30 | | 05'13" (+00'01") | 417 / 12028 |
| 31 | | 05'23" (+00'11") | 383 / 12411 |
| 32 | | 06'18" (+01'06") | 303 / 12714 |
11月累積里程 :
168.27 km 
mizuno wave rider 19 sw 藍黃 累積 :
585.0 kmAndroid - HTC HTC_D816x 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'03" | 00:13'18" |
| 3 | 06'06" | 00:19'24" |
| 4 | 05'53" | 00:25'17" |
| 5 | 05'45" | 00:31'02" |
| 6 | 06'46" | 00:37'48" |
| 7 | 07'11" | 00:44'59" |
| 8 | 05'31" | 00:50'30" |
| 9 | 06'34" | 00:57'04" |
| 10 | 06'30" | 01:03'34" |
| 11 | 06'11" | 01:09'45" |
| 12 | 05'15" | 01:15'00" |
| 12.7 | 05'44" | 01:19'06" |
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