21.1 km | 02:04:40 | 05:54/km日期: 2016-11-20 15:25 - 地點: 天水圍橫州朗屏洪水橋 - 天氣: 幾熱 - 卡路里: 1461 Cal - 總步數: 20442 - 平均步頻: 163 - 平均步幅: 103 cm - 溫度: 26°C - 濕度: 70%
Pace: 06'22" / 06'01" / 05'58" / 06'06" / 05'59" / 06'07" / 05'59" / 06'07" / 05'42" / 05'55" / 05'57" / 05'58" / 05'53" / 05'54" / 05'38" / 05'37" / 05'37" / 05'31" / 05'51" / 05'40" / 05'23" / 14'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'19" (+00'56") | 1006 / 1006 | 160 / 98 |
| 2 | | 06'00" (+00'37") | 1001 / 2008 | 164 / 101 |
| 3 | | 05'58" (+00'35") | 1009 / 3017 | 163 / 102 |
| 4 | | 06'00" (+00'37") | 1004 / 4022 | 164 / 101 |
| 5 | | 05'56" (+00'33") | 1006 / 5029 | 164 / 102 |
| 6 | | 06'05" (+00'42") | 1003 / 6033 | 164 / 99 |
| 7 | | 06'00" (+00'37") | 1003 / 7036 | 165 / 100 |
| 8 | | 06'06" (+00'43") | 1004 / 8041 | 164 / 99 |
| 9 | | 06'01" (+00'38") | 1003 / 9044 | 163 / 101 |
| 10 | | 06'02" (+00'39") | 1007 / 10052 | 165 / 100 |
| 11 | | 05'52" (+00'29") | 1007 / 11059 | 163 / 104 |
| 12 | | 05'58" (+00'35") | 1010 / 12069 | 164 / 101 |
| 13 | | 05'55" (+00'32") | 1005 / 13075 | 162 / 103 |
| 14 | | 05'52" (+00'29") | 1007 / 14082 | 164 / 103 |
| 15 | | 05'33" (+00'10") | 1001 / 15084 | 164 / 109 |
| 16 | | 05'38" (+00'15") | 1001 / 16085 | 163 / 108 |
| 17 | | 05'32" (+00'09") | 1006 / 17092 | 164 / 109 |
| 18 | | 05'41" (+00'18") | 1002 / 18095 | 164 / 107 |
| 19 | | 05'52" (+00'29") | 1006 / 19101 | 164 / 103 |
| 20 | | 05'34" (+00'11") | 1000 / 20102 | 163 / 109 |
| 21 | | 05'23" | 1000 / 21102 | 163 / 113 |
11月累積里程 :
181.31 km 
ASICS NIMBUS 16 累積 :
920.5 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'01" | 00:12'23" |
| 3 | 05'58" | 00:18'21" |
| 4 | 06'06" | 00:24'27" |
| 5 | 05'59" | 00:30'26" |
| 6 | 06'07" | 00:36'33" |
| 7 | 05'59" | 00:42'32" |
| 8 | 06'07" | 00:48'39" |
| 9 | 05'42" | 00:54'21" |
| 10 | 05'55" | 01:00'16" |
| 11 | 05'57" | 01:06'13" |
| 12 | 05'58" | 01:12'11" |
| 13 | 05'53" | 01:18'04" |
| 14 | 05'54" | 01:23'58" |
| 15 | 05'38" | 01:29'36" |
| 16 | 05'37" | 01:35'13" |
| 17 | 05'37" | 01:40'50" |
| 18 | 05'31" | 01:46'21" |
| 19 | 05'51" | 01:52'12" |
| 20 | 05'40" | 01:57'52" |
| 21 | 05'23" | 02:03'15" |
| 21.1 | 14'50" | 02:04'40" |
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