18.1 km | 05:13:40 | 17:22/km日期: 2025-03-03 07:26 - 總爬升: 861 m - 平均心率: 112 - 卡路里: 1597 Cal - 平均步頻: 118 - 溫度: 21°C - 濕度: 88.5
Pace: 16'40" / 15'04" / 19'45" / 22'37" / 16'56" / 17'30" / 14'38" / 20'14" / 17'40" / 20'23" / 76'06" / 19'59" / 16'36" / 16'36" / 16'14" / 12'37" / 15'15" / 13'01" / 75'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'43" (+04'06") | 1000 / 1000 |
| 2 | | 15'04" (+02'27") | 1000 / 2000 |
| 3 | | 19'44" (+07'07") | 1000 / 3000 |
| 4 | | 22'36" (+09'59") | 1000 / 4000 |
| 5 | | 16'56" (+04'19") | 1000 / 5000 |
| 6 | | 17'29" (+04'52") | 1000 / 6000 |
| 7 | | 14'38" (+02'01") | 1000 / 7000 |
| 8 | | 20'14" (+07'37") | 1000 / 8000 |
| 9 | | 17'39" (+05'02") | 1000 / 9000 |
| 10 | | 20'22" (+07'45") | 1000 / 10000 |
| 11 | | 18'05" (+05'28") | 1000 / 11000 |
| 12 | | 19'59" (+07'22") | 1000 / 12000 |
| 13 | | 16'35" (+03'58") | 1000 / 13000 |
| 14 | | 16'36" (+03'59") | 1000 / 14000 |
| 15 | | 16'13" (+03'36") | 1000 / 15000 |
| 16 | | 12'37" | 1000 / 16000 |
| 17 | | 15'15" (+02'38") | 1000 / 17000 |
| 18 | | 13'01" (+00'24") | 1000 / 18000 |
| 19 | | 01:19'07" (+06'30") | 47 / 18047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 :
109.13 km 
母子鱷魚 三代黃色 累積 :
411.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'40" | 00:16'40" |
| 2 | 15'04" | 00:31'44" |
| 3 | 19'45" | 00:51'29" |
| 4 | 22'37" | 01:14'06" |
| 5 | 16'56" | 01:31'02" |
| 6 | 17'30" | 01:48'32" |
| 7 | 14'38" | 02:03'10" |
| 8 | 20'14" | 02:23'24" |
| 9 | 17'40" | 02:41'04" |
| 10 | 20'23" | 03:01'27" |
| 11 | 76'06" | 04:17'33" |
| 12 | 19'59" | 04:37'32" |
| 13 | 16'36" | 04:54'08" |
| 14 | 16'36" | 05:10'44" |
| 15 | 16'14" | 05:26'58" |
| 16 | 12'37" | 05:39'35" |
| 17 | 15'15" | 05:54'50" |
| 18 | 13'01" | 06:07'51" |
| 18.0 | 79'08" | 06:11'37" |
留言 
展開計圈分析
