17.0 km | 01:31:25 | 05:22/km日期: 2025-02-28 16:41 - 平均心率: 141 - 卡路里: 1405 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 67.2
Pace: 06'03" / 05'59" / 05'36" / 05'23" / 05'21" / 05'16" / 05'14" / 05'16" / 05'15" / 05'09" / 05'12" / 05'19" / 05'20" / 05'22" / 05'16" / 05'11" / 05'07" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+00'56") | 1000 / 1000 |
2 | | 05'59" (+00'52") | 1000 / 2000 |
3 | | 05'35" (+00'28") | 1000 / 3000 |
4 | | 05'22" (+00'15") | 1000 / 4000 |
5 | | 05'21" (+00'14") | 1000 / 5000 |
6 | | 05'16" (+00'09") | 1000 / 6000 |
7 | | 05'13" (+00'06") | 1000 / 7000 |
8 | | 05'16" (+00'09") | 1000 / 8000 |
9 | | 05'15" (+00'08") | 1000 / 9000 |
10 | | 05'08" (+00'01") | 1000 / 10000 |
11 | | 05'11" (+00'04") | 1000 / 11000 |
12 | | 05'19" (+00'12") | 1000 / 12000 |
13 | | 05'20" (+00'13") | 1000 / 13000 |
14 | | 05'21" (+00'14") | 1000 / 14000 |
15 | | 05'15" (+00'08") | 1000 / 15000 |
16 | | 05'10" (+00'03") | 1000 / 16000 |
17 | | 05'07" | 1000 / 17000 |
18 | | 07'16" (+02'09") | 14 / 17014 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
2月累積里程 : 363.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'59" | 00:12'02" |
3 | 05'36" | 00:17'38" |
4 | 05'23" | 00:23'01" |
5 | 05'21" | 00:28'22" |
6 | 05'16" | 00:33'38" |
7 | 05'14" | 00:38'52" |
8 | 05'16" | 00:44'08" |
9 | 05'15" | 00:49'23" |
10 | 05'09" | 00:54'32" |
11 | 05'12" | 00:59'44" |
12 | 05'19" | 01:05'03" |
13 | 05'20" | 01:10'23" |
14 | 05'22" | 01:15'45" |
15 | 05'16" | 01:21'01" |
16 | 05'11" | 01:26'12" |
17 | 05'07" | 01:31'19" |
17.0 | 07'07" | 01:31'25" |