6.2 km | 00:30:40 | 04:57/km日期: 2016-11-17 10:42 - 總爬升: 180 m - 卡路里: 364 Cal - 平均步頻: 196 - 溫度: 27°C - 濕度: 77%
Pace: 04'17" / 04'20" / 04'09" / 05'26" / 04'54" / 05'36" / 10'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'17" (+00'08") | 1000 / 1000 |
| 2 | | 04'19" (+00'10") | 1000 / 2000 |
| 3 | | 04'09" | 1000 / 3000 |
| 4 | | 05'49" (+01'40") | 171 / 3171 |
| 5 | | 05'12" (+01'03") | 1000 / 4171 |
| 6 | | 04'54" (+00'45") | 1000 / 5171 |
| 7 | | 06'41" (+02'32") | 1000 / 6171 |
| 8 | | 10'11" (+06'02") | 9 / 6181 |
11月累積里程 : 145.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'17" | 00:04'17" |
| 2 | 04'20" | 00:08'37" |
| 3 | 04'09" | 00:12'46" |
| 4 | 05'26" | 00:18'12" |
| 5 | 04'54" | 00:23'06" |
| 6 | 05'36" | 00:28'42" |
| 6.2 | 10'49" | 00:30'40" |
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