21.0 km | 02:05:57 | 05:59/km日期: 2016-11-19 07:35 - 總爬升: 424 m - 卡路里: 1191 Cal - 溫度: 20°C - 濕度: 91%
Pace: 07'02" / 06'00" / 06'36" / 06'09" / 05'53" / 04'52" / 04'53" / 05'00" / 04'55" / 05'50" / 05'59" / 05'56" / 05'58" / 06'11" / 07'11" / 08'56" / 06'17" / 05'31" / 05'39" / 05'36" / 05'23" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+01'35") | 992 / 992 |
2 | | 06'32" (+01'44") | 1021 / 2013 |
3 | | 06'37" (+01'49") | 995 / 3009 |
4 | | 06'10" (+01'22") | 1012 / 4022 |
5 | | 05'53" (+01'05") | 996 / 5019 |
6 | | 04'48" | 1007 / 6026 |
7 | | 04'52" (+00'04") | 1003 / 7030 |
8 | | 04'59" (+00'11") | 1001 / 8032 |
9 | | 04'57" (+00'09") | 990 / 9022 |
10 | | 05'48" (+01'00") | 1008 / 10030 |
11 | | 05'57" (+01'09") | 1001 / 11032 |
12 | | 05'55" (+01'07") | 997 / 12030 |
13 | | 06'02" (+01'14") | 1010 / 13040 |
14 | | 06'10" (+01'22") | 1000 / 14040 |
15 | | 07'34" (+02'46") | 1002 / 15043 |
16 | | 08'35" (+03'47") | 993 / 16037 |
17 | | 06'17" (+01'29") | 1010 / 17048 |
18 | | 05'26" (+00'38") | 999 / 18047 |
19 | | 05'39" (+00'51") | 992 / 19040 |
20 | | 05'32" (+00'44") | 1003 / 20043 |
21 | | 05'23" (+00'35") | 1002 / 21046 |
11月累積里程 :
108.86 km ![](images/shoe.png)
adidas takumi ren 2 wid 累積 :
257.1 kmAndroid - Sony E6653 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'02" | 00:07'02" |
2 | 06'00" | 00:13'02" |
3 | 06'36" | 00:19'38" |
4 | 06'09" | 00:25'47" |
5 | 05'53" | 00:31'40" |
6 | 04'52" | 00:36'32" |
7 | 04'53" | 00:41'25" |
8 | 05'00" | 00:46'25" |
9 | 04'55" | 00:51'20" |
10 | 05'50" | 00:57'10" |
11 | 05'59" | 01:03'09" |
12 | 05'56" | 01:09'05" |
13 | 05'58" | 01:15'03" |
14 | 06'11" | 01:21'14" |
15 | 07'11" | 01:28'25" |
16 | 08'56" | 01:37'21" |
17 | 06'17" | 01:43'38" |
18 | 05'31" | 01:49'09" |
19 | 05'39" | 01:54'48" |
20 | 05'36" | 02:00'24" |
21 | 05'23" | 02:05'47" |
21.0 | 16'39" | 02:05'57" |