28.1 km | 03:22:10 | 07:11/km日期: 2016-11-20 05:29 - 總爬升: 916 m - 地點: 大墓公-長城溪-鹿母潭 - 天氣: 細雨 - 平均心率: 150 - 卡路里: 1746 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 81%
Pace: 07'19" / 07'43" / 06'31" / 07'12" / 10'21" / 09'56" / 07'59" / 06'42" / 07'06" / 05'56" / 06'18" / 06'08" / 06'13" / 06'42" / 14'26" / 05'53" / 05'46" / 05'54" / 06'56" / 08'34" / 09'10" / 13'06" / 06'47" / 08'44" / 08'24" / 07'11" / 06'55" / 06'09" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+01'33") | 1000 / 1000 |
| 2 | | 07'43" (+01'57") | 1000 / 2000 |
| 3 | | 06'31" (+00'45") | 1000 / 3000 |
| 4 | | 07'11" (+01'25") | 1000 / 4000 |
| 5 | | 10'21" (+04'35") | 1000 / 5000 |
| 6 | | 07'47" (+02'01") | 1000 / 6000 |
| 7 | | 07'59" (+02'13") | 1000 / 7000 |
| 8 | | 06'42" (+00'56") | 1000 / 8000 |
| 9 | | 07'04" (+01'18") | 1000 / 9000 |
| 10 | | 05'55" (+00'09") | 1000 / 10000 |
| 11 | | 06'19" (+00'33") | 1000 / 11000 |
| 12 | | 06'08" (+00'22") | 1000 / 12000 |
| 13 | | 06'12" (+00'26") | 1000 / 13000 |
| 14 | | 06'41" (+00'55") | 1000 / 14000 |
| 15 | | 06'51" (+01'05") | 1000 / 15000 |
| 16 | | 05'53" (+00'07") | 1000 / 16000 |
| 17 | | 05'46" | 1000 / 17000 |
| 18 | | 05'53" (+00'07") | 1000 / 18000 |
| 19 | | 06'55" (+01'09") | 1000 / 19000 |
| 20 | | 08'33" (+02'47") | 1000 / 20000 |
| 21 | | 09'09" (+03'23") | 1000 / 21000 |
| 22 | | 08'07" (+02'21") | 1000 / 22000 |
| 23 | | 06'46" (+01'00") | 1000 / 23000 |
| 24 | | 08'35" (+02'49") | 1000 / 24000 |
| 25 | | 08'32" (+02'46") | 1000 / 25000 |
| 26 | | 07'10" (+01'24") | 1000 / 26000 |
| 27 | | 06'54" (+01'08") | 1000 / 27000 |
| 28 | | 06'08" (+00'22") | 1000 / 28000 |
| 29 | | 06'40" (+00'54") | 124 / 28124 |
金門青岐．黝黑｜
金門青岐．黝黑｜
金門青岐．黝黑｜
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