10.8 km | 00:59:11 | 05:29/km日期: 2016-11-20 08:07 - 總爬升: 270 m - 卡路里: 623 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 82%
Pace: 05'39" / 05'18" / 05'15" / 05'17" / 10'45" / 05'55" / 05'49" / 05'40" / 05'24" / 05'52" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'34") | 1000 / 1000 |
| 2 | | 05'18" (+00'14") | 1000 / 2001 |
| 3 | | 05'14" (+00'10") | 1000 / 3002 |
| 4 | | 05'04" | 1000 / 4003 |
| 5 | | 05'12" (+00'08") | 1000 / 5004 |
| 6 | | 05'42" (+00'38") | 1000 / 6005 |
| 7 | | 05'47" (+00'43") | 1000 / 7006 |
| 8 | | 05'39" (+00'35") | 1000 / 8007 |
| 9 | | 05'25" (+00'21") | 1000 / 9008 |
| 10 | | 05'27" (+00'23") | 1000 / 10009 |
| 11 | | 05'57" (+00'53") | 774 / 10784 |
11月累積里程 :
203.30 km 
母子鱷魚 三代ㄚ拖-螢光黃 累積 :
1239.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'18" | 00:10'57" |
| 3 | 05'15" | 00:16'12" |
| 4 | 05'17" | 00:21'29" |
| 5 | 10'45" | 00:32'14" |
| 6 | 05'55" | 00:38'09" |
| 7 | 05'49" | 00:43'58" |
| 8 | 05'40" | 00:49'38" |
| 9 | 05'24" | 00:55'02" |
| 10 | 05'52" | 01:00'54" |
| 10.8 | 05'54" | 01:05'32" |
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