43.4 km | 05:02:25 | 06:58/km日期: 2025-02-28 06:00 - 總爬升: 940 m - 卡路里: 2342 Cal - 總步數: 50846 - 平均步頻: 168 - 平均步幅: 85 cm - 溫度: 15°C - 濕度: 95.1
Pace: 10'36" / 07'17" / 05'34" / 05'37" / 09'36" / 06'59" / 05'58" / 07'29" / 06'17" / 05'57" / 06'50" / 06'14" / 08'48" / 06'43" / 05'53" / 06'17" / 06'56" / 07'38" / 05'44" / 07'09" / 06'34" / 06'05" / 07'39" / 06'07" / 05'48" / 08'47" / 08'08" / 06'19" / 08'23" / 06'16" / 06'39" / 07'01" / 06'54" / 09'43" / 07'46" / 06'11" / 06'36" / 07'18" / 07'12" / 05'53" / 06'20" / 06'22" / 05'36" / 08'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 10'35" (+05'00") | 1002 / 1002 | 131 / 71 |
| 2 | | 07'14" (+01'39") | 1002 / 2004 | 162 / 84 |
| 3 | | 05'36" (+00'01") | 1000 / 3005 | 189 / 93 |
| 4 | | 05'35" | 1002 / 4008 | 188 / 94 |
| 5 | | 09'35" (+04'00") | 1000 / 5009 | 141 / 73 |
| 6 | | 07'02" (+01'27") | 1001 / 6011 | 172 / 82 |
| 7 | | 05'54" (+00'19") | 1003 / 7014 | 184 / 91 |
| 8 | | 07'30" (+01'55") | 1000 / 8015 | 162 / 82 |
| 9 | | 06'16" (+00'41") | 1002 / 9017 | 179 / 88 |
| 10 | | 05'57" (+00'22") | 1000 / 10018 | 183 / 91 |
| 11 | | 06'49" (+01'14") | 1000 / 11018 | 171 / 85 |
| 12 | | 06'19" (+00'44") | 1001 / 12020 | 181 / 87 |
| 13 | | 08'42" (+03'07") | 1000 / 13020 | 156 / 73 |
| 14 | | 06'46" (+01'11") | 1002 / 14022 | 172 / 85 |
| 15 | | 06'02" (+00'27") | 1000 / 15023 | 183 / 90 |
| 16 | | 06'09" (+00'34") | 1002 / 16026 | 180 / 90 |
| 17 | | 06'57" (+01'22") | 1000 / 17026 | 174 / 82 |
| 18 | | 07'37" (+02'02") | 1000 / 18026 | 161 / 80 |
| 19 | | 05'50" (+00'15") | 1001 / 19028 | 184 / 92 |
| 20 | | 07'01" (+01'26") | 1001 / 20029 | 163 / 87 |
| 21 | | 06'37" (+01'02") | 1001 / 21030 | 176 / 85 |
| 22 | | 06'04" (+00'29") | 1001 / 22031 | 179 / 91 |
| 23 | | 07'38" (+02'03") | 1001 / 23033 | 164 / 79 |
| 24 | | 06'06" (+00'31") | 1003 / 24036 | 180 / 90 |
| 25 | | 05'49" (+00'14") | 1000 / 25037 | 182 / 93 |
| 26 | | 08'55" (+03'20") | 1000 / 26038 | 150 / 74 |
| 27 | | 08'09" (+02'34") | 1000 / 27038 | 155 / 78 |
| 28 | | 06'35" (+01'00") | 1000 / 28039 | 173 / 87 |
| 29 | | 07'55" (+02'20") | 1002 / 29041 | 153 / 82 |
| 30 | | 06'44" (+01'09") | 1001 / 30042 | 173 / 85 |
| 31 | | 06'18" (+00'43") | 1001 / 31044 | 177 / 89 |
| 32 | | 07'00" (+01'25") | 1001 / 32045 | 170 / 83 |
| 33 | | 06'48" (+01'13") | 1001 / 33047 | 171 / 85 |
| 34 | | 09'53" (+04'18") | 1001 / 34048 | 135 / 74 |
| 35 | | 07'36" (+02'01") | 1000 / 35048 | 153 / 85 |
| 36 | | 06'21" (+00'46") | 1001 / 36050 | 176 / 88 |
| 37 | | 06'38" (+01'03") | 1001 / 37052 | 174 / 86 |
| 38 | | 07'11" (+01'36") | 1002 / 38055 | 168 / 82 |
| 39 | | 07'08" (+01'33") | 1001 / 39057 | 165 / 84 |
| 40 | | 05'53" (+00'18") | 1000 / 40057 | 180 / 94 |
| 41 | | 06'18" (+00'43") | 1000 / 41058 | 176 / 89 |
| 42 | | 06'21" (+00'46") | 1000 / 42059 | 174 / 89 |
| 43 | | 05'43" (+00'08") | 1001 / 43060 | 180 / 96 |
| 44 | | 07'59" (+02'24") | 315 / 43375 | 172 / 72 |
2月累積里程 :
1092.86 km 
MW Watch 上傳 | 2 weeks ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'36" | 00:10'36" |
| 2 | 07'17" | 00:17'53" |
| 3 | 05'34" | 00:23'27" |
| 4 | 05'37" | 00:29'04" |
| 5 | 09'36" | 00:38'40" |
| 6 | 06'59" | 00:45'39" |
| 7 | 05'58" | 00:51'37" |
| 8 | 07'29" | 00:59'06" |
| 9 | 06'17" | 01:05'23" |
| 10 | 05'57" | 01:11'20" |
| 11 | 06'50" | 01:18'10" |
| 12 | 06'14" | 01:24'24" |
| 13 | 08'48" | 01:33'12" |
| 14 | 06'43" | 01:39'55" |
| 15 | 05'53" | 01:45'48" |
| 16 | 06'17" | 01:52'05" |
| 17 | 06'56" | 01:59'01" |
| 18 | 07'38" | 02:06'39" |
| 19 | 05'44" | 02:12'23" |
| 20 | 07'09" | 02:19'32" |
| 21 | 06'34" | 02:26'06" |
| 22 | 06'05" | 02:32'11" |
| 23 | 07'39" | 02:39'50" |
| 24 | 06'07" | 02:45'57" |
| 25 | 05'48" | 02:51'45" |
| 26 | 08'47" | 03:00'32" |
| 27 | 08'08" | 03:08'40" |
| 28 | 06'19" | 03:14'59" |
| 29 | 08'23" | 03:23'22" |
| 30 | 06'16" | 03:29'38" |
| 31 | 06'39" | 03:36'17" |
| 32 | 07'01" | 03:43'18" |
| 33 | 06'54" | 03:50'12" |
| 34 | 09'43" | 03:59'55" |
| 35 | 07'46" | 04:07'41" |
| 36 | 06'11" | 04:13'52" |
| 37 | 06'36" | 04:20'28" |
| 38 | 07'18" | 04:27'46" |
| 39 | 07'12" | 04:34'58" |
| 40 | 05'53" | 04:40'51" |
| 41 | 06'20" | 04:47'11" |
| 42 | 06'22" | 04:53'33" |
| 43 | 05'36" | 04:59'09" |
| 43.4 | 08'39" | 05:02'25" |
留言 
展開計圈分析
