13.6 km | 03:28:17 | 15:19/km日期: 2016-11-12 15:02 - 總爬升: 406 m - 卡路里: 526 Cal - 總步數: 4658 - 平均步頻: 22 - 平均步幅: 291 cm - 溫度: 26°C - 濕度: 65%
Pace: 18'43" / 19'54" / 18'49" / 12'57" / 15'16" / 13'32" / 20'23" / 16'17" / 12'59" / 14'30" / 11'51" / 12'10" / 13'18" / 12'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 15'26" (+04'50") | 401 / 401 | 28 / 230 |
| 2 | | 20'44" (+10'08") | 402 / 804 | 4 / 1059 |
| 3 | | 21'06" (+10'30") | 401 / 1205 | 8 / 590 |
| 4 | | 17'41" (+07'05") | 400 / 1605 | 7 / 801 |
| 5 | | 21'17" (+10'41") | 400 / 2005 | 9 / 512 |
| 6 | | 18'54" (+08'18") | 401 / 2406 | 15 / 334 |
| 7 | | 20'14" (+09'38") | 400 / 2806 | 8 / 588 |
| 8 | | 14'16" (+03'40") | 400 / 3207 | 4 / 1539 |
| 9 | | 12'33" (+01'57") | 400 / 3607 | 10 / 741 |
| 10 | | 13'21" (+02'45") | 403 / 4011 | 2 / 2520 |
| 11 | | 13'48" (+03'12") | 404 / 4415 | 32 / 219 |
| 12 | | 17'59" (+07'23") | 402 / 4818 | 15 / 366 |
| 13 | | 12'05" (+01'29") | 401 / 5219 | 35 / 233 |
| 14 | | 12'20" (+01'44") | 400 / 5619 | 27 / 294 |
| 15 | | 15'31" (+04'55") | 400 / 6020 | 7 / 834 |
| 16 | | 15'03" (+04'27") | 400 / 6420 | 4 / 1335 |
| 17 | | 25'56" (+15'20") | 400 / 6821 | 15 / 244 |
| 18 | | 21'55" (+11'19") | 400 / 7221 | 2 / 1820 |
| 19 | | 15'35" (+04'59") | 401 / 7622 | 56 / 114 |
| 20 | | 13'03" (+02'27") | 401 / 8023 | 93 / 81 |
| 21 | | 12'53" (+02'17") | 400 / 8424 | 19 / 400 |
| 22 | | 13'17" (+02'41") | 401 / 8825 | 6 / 1114 |
| 23 | | 14'52" (+04'16") | 401 / 9226 | 35 / 189 |
| 24 | | 14'37" (+04'01") | 402 / 9628 | 26 / 254 |
| 25 | | 12'54" (+02'18") | 400 / 10028 | 58 / 132 |
| 26 | | 12'20" (+01'44") | 401 / 10430 | 41 / 196 |
| 27 | | 12'07" (+01'31") | 400 / 10830 | 96 / 85 |
| 28 | | 10'36" | 402 / 11232 | 11 / 837 |
| 29 | | 11'55" (+01'19") | 400 / 11632 | 15 / 540 |
| 30 | | 12'59" (+02'23") | 402 / 12035 | 14 / 516 |
| 31 | | 12'19" (+01'43") | 403 / 12438 | 41 / 197 |
| 32 | | 15'10" (+04'34") | 400 / 12838 | 18 / 364 |
| 33 | | 11'51" (+01'15") | 402 / 13241 | 20 / 418 |
| 34 | | 12'37" (+02'01") | 390 / 13631 | 34 / 229 |
11月累積里程 : 38.73 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'43" | 00:18'43" |
| 2 | 19'54" | 00:38'37" |
| 3 | 18'49" | 00:57'26" |
| 4 | 12'57" | 01:10'23" |
| 5 | 15'16" | 01:25'39" |
| 6 | 13'32" | 01:39'11" |
| 7 | 20'23" | 01:59'34" |
| 8 | 16'17" | 02:15'51" |
| 9 | 12'59" | 02:28'50" |
| 10 | 14'30" | 02:43'20" |
| 11 | 11'51" | 02:55'11" |
| 12 | 12'10" | 03:07'21" |
| 13 | 13'18" | 03:20'39" |
| 13.6 | 12'55" | 03:28'17" |
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