7.5 km | 00:56:21 | 07:28/km日期: 2025-02-25 05:48 - 總爬升: 162 m - 平均心率: 128 - 卡路里: 508 Cal - 平均步頻: 176 - 溫度: 12°C - 濕度: 86.2
Pace: 07'21" / 06'49" / 06'35" / 08'51" / 13'03" / 06'01" / 04'48" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'41") | 500 / 500 |
| 2 | | 08'22" (+03'44") | 500 / 1000 |
| 3 | | 08'18" (+03'40") | 500 / 1500 |
| 4 | | 05'20" (+00'42") | 500 / 2000 |
| 5 | | 07'21" (+02'43") | 500 / 2500 |
| 6 | | 05'47" (+01'09") | 500 / 3000 |
| 7 | | 07'36" (+02'58") | 500 / 3500 |
| 8 | | 10'05" (+05'27") | 500 / 4000 |
| 9 | | 15'55" (+11'17") | 500 / 4500 |
| 10 | | 10'11" (+05'33") | 500 / 5000 |
| 11 | | 06'09" (+01'31") | 500 / 5500 |
| 12 | | 05'51" (+01'13") | 500 / 6000 |
| 13 | | 04'48" (+00'10") | 500 / 6500 |
| 14 | | 04'48" (+00'10") | 500 / 7000 |
| 15 | | 04'38" | 500 / 7500 |
| 16 | | 14'09" (+09'31") | 39 / 7539 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 :
128.93 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'49" | 00:14'10" |
| 3 | 06'35" | 00:20'45" |
| 4 | 08'51" | 00:29'36" |
| 5 | 13'03" | 00:42'39" |
| 6 | 06'01" | 00:48'40" |
| 7 | 04'48" | 00:53'28" |
| 7.5 | 05'20" | 00:56'21" |
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