21.1 km | 01:46:23 | 05:03/km日期: 2016-11-15 18:42 - 地點: 新竹縣體育場 - 天氣: 涼 - 卡路里: 1345 Cal - 溫度: 22°C - 濕度: 85%
Pace: 04'58" / 04'50" / 09'12" / 08'07" / 04'46" / 04'49" / 04'44" / 04'46" / 04'43" / 04'42" / 04'40" / 04'42" / 04'42" / 04'34" / 04'41" / 04'33" / 04'40" / 04'39" / 04'24" / 04'22" / 04'37" / 03'42" /
中間變慢是因為遇到朋友走路聊了一下
空氣不太好>"<
11月累積里程 :
139.03 km 
ASICS TARTHERZEAL TS 3 wide 累積 :
274.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'58" | 00:04'58" |
2 | 04'50" | 00:09'48" |
3 | 09'12" | 00:19'00" |
4 | 08'07" | 00:27'07" |
5 | 04'46" | 00:31'53" |
6 | 04'49" | 00:36'42" |
7 | 04'44" | 00:41'26" |
8 | 04'46" | 00:46'12" |
9 | 04'43" | 00:50'55" |
10 | 04'42" | 00:55'37" |
11 | 04'40" | 01:00'17" |
12 | 04'42" | 01:04'59" |
13 | 04'42" | 01:09'41" |
14 | 04'34" | 01:14'15" |
15 | 04'41" | 01:18'56" |
16 | 04'33" | 01:23'29" |
17 | 04'40" | 01:28'09" |
18 | 04'39" | 01:32'48" |
19 | 04'24" | 01:37'12" |
20 | 04'22" | 01:41'34" |
21 | 04'37" | 01:46'11" |
21.1 | 03'39" | 01:46'23" |