13.4 km | 01:29:19 | 06:38/km日期: 2016-11-15 05:39 - 卡路里: 783 Cal - 溫度: 22°C - 濕度: 83%
Pace: 07'20" / 06'46" / 07'09" / 07'12" / 06'56" / 06'21" / 06'34" / 06'30" / 06'18" / 06'25" / 06'13" / 06'21" / 06'26" / 06'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'18" (+01'06") | 993 / 993 |
2 | | 06'45" (+00'33") | 1002 / 1995 |
3 | | 07'09" (+00'57") | 997 / 2993 |
4 | | 07'12" (+01'00") | 1002 / 3995 |
5 | | 06'58" (+00'46") | 1004 / 5000 |
6 | | 06'19" (+00'07") | 1004 / 6004 |
7 | | 06'32" (+00'20") | 1002 / 7007 |
8 | | 06'32" (+00'20") | 993 / 8001 |
9 | | 06'17" (+00'05") | 1000 / 9002 |
10 | | 06'25" (+00'13") | 1007 / 10009 |
11 | | 06'12" | 1002 / 11011 |
12 | | 06'19" (+00'07") | 995 / 12006 |
13 | | 06'25" (+00'13") | 1001 / 13008 |
14 | | 06'28" (+00'16") | 432 / 13441 |
11月累積里程 : 147.01 km
Voice Coach 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'20" | 00:07'20" |
2 | 06'46" | 00:14'06" |
3 | 07'09" | 00:21'15" |
4 | 07'12" | 00:28'27" |
5 | 06'56" | 00:35'23" |
6 | 06'21" | 00:41'44" |
7 | 06'34" | 00:48'18" |
8 | 06'30" | 00:54'48" |
9 | 06'18" | 01:01'06" |
10 | 06'25" | 01:07'31" |
11 | 06'13" | 01:13'44" |
12 | 06'21" | 01:20'05" |
13 | 06'26" | 01:26'31" |
13.4 | 06'20" | 01:29'19" |