15.5 km | 01:14:40 | 04:48/km日期: 2016-11-17 20:11 - 平均心率: 154 - 卡路里: 711 Cal - 平均步頻: 202 - 溫度: 27°C - 濕度: 78%
Pace: 04'21" / 04'34" / 04'43" / 04'42" / 04'49" / 04'47" / 04'46" / 04'54" / 04'44" / 04'36" / 04'47" / 04'52" / 04'55" / 04'55" / 04'58" / 06'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'20" (+01'21") | 1000 / 1000 |
2 | | 04'34" (+01'35") | 1000 / 2000 |
3 | | 04'42" (+01'43") | 1000 / 3000 |
4 | | 04'41" (+01'42") | 1000 / 4000 |
5 | | 04'49" (+01'50") | 1000 / 5000 |
6 | | 04'47" (+01'48") | 1000 / 6000 |
7 | | 04'45" (+01'46") | 1000 / 7000 |
8 | | 04'53" (+01'54") | 1000 / 8000 |
9 | | 04'44" (+01'45") | 1000 / 9000 |
10 | | 04'36" (+01'37") | 1000 / 10000 |
11 | | 04'47" (+01'48") | 1000 / 11000 |
12 | | 04'51" (+01'52") | 1000 / 12000 |
13 | | 04'55" (+01'56") | 1000 / 13000 |
14 | | 04'55" (+01'56") | 1000 / 14000 |
15 | | 04'41" (+01'42") | 762 / 14762 |
16 | | 04'01" (+01'02") | 41 / 14804 |
17 | | 07'31" (+04'32") | 132 / 14936 |
18 | | 03'22" (+00'23") | 49 / 14986 |
19 | | 08'04" (+05'05") | 123 / 15110 |
20 | | 04'39" (+01'40") | 35 / 15145 |
21 | | 06'26" (+03'27") | 155 / 15301 |
22 | | 02'59" | 55 / 15356 |
23 | | 05'26" (+02'27") | 183 / 15540 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 129~157 | 65~79% |
2:M馬拉松配速區 | 157~177 | 79~89% |
3:T乳酸耐力區 | 177~183 | 89~92% |
4:A無氧耐力區 | 183~194 | 92~97.5% |
5:I最大耗氧區 | 194~199 | 97.5~100% |
最大心率為199 點此去設定最大心率 |
11月累積里程 :
221.36 km On cloudracer 累積 :
14483.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'21" | 00:04'21" |
2 | 04'34" | 00:08'55" |
3 | 04'43" | 00:13'38" |
4 | 04'42" | 00:18'20" |
5 | 04'49" | 00:23'09" |
6 | 04'47" | 00:27'56" |
7 | 04'46" | 00:32'42" |
8 | 04'54" | 00:37'36" |
9 | 04'44" | 00:42'20" |
10 | 04'36" | 00:46'56" |
11 | 04'47" | 00:51'43" |
12 | 04'52" | 00:56'35" |
13 | 04'55" | 01:01'30" |
14 | 04'55" | 01:06'25" |
15 | 04'58" | 01:11'23" |
15.5 | 06'04" | 01:14'40" |