12.9 km | 01:11:44 | 05:32/km日期: 2011-03-12 17:14 - 地點: Acropolis/RBC - 平均心率: 158 - 卡路里: 688 Cal
Pace: 05'31" / 05'18" / 05'09" / 05'25" / 05'21" / 05'21" / 05'16" / 05'15" / 05'15" / 05'19" / 08'16" / 05'32" / 05'08" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
3月累積里程 :
174.93 km ![](images/shoe.png)
Adidas Supernova Glide 2 累積 :
1732.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'18" | 00:10'49" |
3 | 05'09" | 00:15'58" |
4 | 05'25" | 00:21'23" |
5 | 05'21" | 00:26'44" |
6 | 05'21" | 00:32'05" |
7 | 05'16" | 00:37'21" |
8 | 05'15" | 00:42'36" |
9 | 05'15" | 00:47'51" |
10 | 05'19" | 00:53'10" |
11 | 08'16" | 01:01'26" |
12 | 05'32" | 01:06'58" |
12.9 | 05'08" | 01:11'44" |