18.8 km | 01:54:08 | 06:04/km日期: 2016-11-17 20:59 - 地點: 景美河濱-中正河濱 - 天氣: 晴 - 平均心率: 154 - 卡路里: 2078 Cal - 溫度: 23°C - 濕度: 73%
Pace: 04'55" / 04'44" / 06'15" / 06'05" / 06'00" / 05'58" / 06'04" / 05'49" / 05'42" / 06'05" / 05'46" / 05'44" / 05'34" / 05'40" / 05'19" / 05'19" / 05'20" / 05'26" / 15'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+04'18") | 504 / 504 |
2 | | 08'57" (+06'43") | 139 / 644 |
3 | | 02'14" | 874 / 1518 |
4 | | 06'29" (+04'15") | 505 / 2024 |
5 | | 06'17" (+04'03") | 505 / 2529 |
6 | | 06'12" (+03'58") | 507 / 3037 |
7 | | 06'03" (+03'49") | 503 / 3541 |
8 | | 06'04" (+03'50") | 502 / 4043 |
9 | | 06'02" (+03'48") | 505 / 4548 |
10 | | 05'56" (+03'42") | 508 / 5057 |
11 | | 06'02" (+03'48") | 504 / 5561 |
12 | | 05'56" (+03'42") | 497 / 6058 |
13 | | 06'06" (+03'52") | 502 / 6561 |
14 | | 06'00" (+03'46") | 499 / 7060 |
15 | | 05'50" (+03'36") | 504 / 7565 |
16 | | 05'48" (+03'34") | 499 / 8065 |
17 | | 05'40" (+03'26") | 504 / 8570 |
18 | | 05'40" (+03'26") | 502 / 9072 |
19 | | 05'32" (+03'18") | 505 / 9578 |
20 | | 06'37" (+04'23") | 508 / 10086 |
21 | | 05'43" (+03'29") | 506 / 10593 |
22 | | 05'50" (+03'36") | 504 / 11097 |
23 | | 05'41" (+03'27") | 500 / 11597 |
24 | | 05'41" (+03'27") | 500 / 12097 |
25 | | 05'33" (+03'19") | 503 / 12601 |
26 | | 05'35" (+03'21") | 502 / 13104 |
27 | | 05'43" (+03'29") | 498 / 13603 |
28 | | 05'35" (+03'21") | 510 / 14113 |
29 | | 05'18" (+03'04") | 502 / 14615 |
30 | | 05'18" (+03'04") | 499 / 15115 |
31 | | 05'21" (+03'07") | 503 / 15619 |
32 | | 05'13" (+02'59") | 507 / 16126 |
33 | | 05'21" (+03'07") | 507 / 16633 |
34 | | 05'20" (+03'06") | 505 / 17138 |
35 | | 05'24" (+03'10") | 501 / 17640 |
36 | | 05'27" (+03'13") | 506 / 18146 |
37 | | 07'42" (+05'28") | 503 / 18650 |
38 | | 24'14" (+22'00") | 318 / 18969 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
11月累積里程 :
545.96 km Y拖 Tiffany Blue-初代目 累積 :
2321.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'55" | 00:04'55" |
2 | 04'44" | 00:09'39" |
3 | 06'15" | 00:15'54" |
4 | 06'05" | 00:21'59" |
5 | 06'00" | 00:27'59" |
6 | 05'58" | 00:33'57" |
7 | 06'04" | 00:40'01" |
8 | 05'49" | 00:45'50" |
9 | 05'42" | 00:51'32" |
10 | 06'05" | 00:57'37" |
11 | 05'46" | 01:03'23" |
12 | 05'44" | 01:09'07" |
13 | 05'34" | 01:14'41" |
14 | 05'40" | 01:20'21" |
15 | 05'19" | 01:25'40" |
16 | 05'19" | 01:30'59" |
17 | 05'20" | 01:36'19" |
18 | 05'26" | 01:41'45" |
18.8 | 15'17" | 01:54'08" |