5.5 km | 00:30:24 | 05:29/km日期: 2016-11-19 05:49 - 卡路里: 467 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 96%
Pace: 05'52" / 05'34" / 05'36" / 05'22" / 05'12" / 05'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+00'40") | 1000 / 1000 |
2 | | 05'34" (+00'22") | 1000 / 2000 |
3 | | 05'36" (+00'24") | 1000 / 3000 |
4 | | 05'21" (+00'09") | 1000 / 4000 |
5 | | 05'12" | 1000 / 5000 |
6 | | 05'11" | 540 / 5540 |
11月累積里程 : 122.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'34" | 00:11'26" |
3 | 05'36" | 00:17'02" |
4 | 05'22" | 00:22'24" |
5 | 05'12" | 00:27'36" |
5.5 | 05'10" | 00:30'24" |