15.9 km | 01:42:00 | 06:25/km日期: 2016-11-19 05:53 - 總爬升: 195 m - 地點: 滸 - 天氣: 像夏天的冬天 - 卡路里: 943 Cal - 平均步頻: 174
Pace: 06'39" / 06'49" / 06'34" / 06'26" / 06'32" / 06'35" / 06'11" / 06'47" / 06'50" / 06'35" / 06'13" / 06'38" / 06'15" / 05'55" / 05'50" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'49") | 1000 / 1000 |
| 2 | | 06'48" (+00'58") | 1000 / 2000 |
| 3 | | 06'33" (+00'43") | 1000 / 3000 |
| 4 | | 06'26" (+00'36") | 1000 / 4000 |
| 5 | | 06'32" (+00'42") | 1000 / 5000 |
| 6 | | 06'34" (+00'44") | 1000 / 6000 |
| 7 | | 06'11" (+00'21") | 1000 / 7000 |
| 8 | | 06'46" (+00'56") | 1000 / 8000 |
| 9 | | 06'50" (+01'00") | 1000 / 9000 |
| 10 | | 06'35" (+00'45") | 1000 / 10000 |
| 11 | | 06'12" (+00'22") | 1000 / 11000 |
| 12 | | 06'37" (+00'47") | 1000 / 12000 |
| 13 | | 06'15" (+00'25") | 1000 / 13000 |
| 14 | | 05'54" (+00'04") | 1000 / 14000 |
| 15 | | 05'50" | 1000 / 15000 |
| 16 | | 05'56" (+00'06") | 872 / 15872 |
11月累積里程 :
139.18 km 
丫拖5 紫1 累積 :
557.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'49" | 00:13'28" |
| 3 | 06'34" | 00:20'02" |
| 4 | 06'26" | 00:26'28" |
| 5 | 06'32" | 00:33'00" |
| 6 | 06'35" | 00:39'35" |
| 7 | 06'11" | 00:45'46" |
| 8 | 06'47" | 00:52'33" |
| 9 | 06'50" | 00:59'23" |
| 10 | 06'35" | 01:05'58" |
| 11 | 06'13" | 01:12'11" |
| 12 | 06'38" | 01:18'49" |
| 13 | 06'15" | 01:25'04" |
| 14 | 05'55" | 01:30'59" |
| 15 | 05'50" | 01:36'49" |
| 15.9 | 05'57" | 01:42'01" |
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