16.2 km | 01:27:51 | 05:26/km日期: 2025-02-22 10:19 - 平均心率: 158 - 卡路里: 997 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 77
Pace: 06'08" / 06'40" / 05'33" / 05'25" / 05'22" / 05'20" / 05'27" / 05'19" / 05'27" / 05'20" / 05'18" / 05'26" / 05'22" / 05'20" / 06'20" / 06'29" / 05'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" (+00'17") | 1000 / 1000 |
2 | | 05'35" (+00'17") | 1000 / 2000 |
3 | | 05'33" (+00'15") | 1000 / 3000 |
4 | | 05'24" (+00'06") | 1000 / 4000 |
5 | | 05'22" (+00'04") | 1000 / 5000 |
6 | | 05'20" (+00'02") | 1000 / 6000 |
7 | | 05'27" (+00'09") | 1000 / 7000 |
8 | | 05'18" | 1000 / 8000 |
9 | | 05'26" (+00'08") | 1000 / 9000 |
10 | | 05'19" (+00'01") | 1000 / 10000 |
11 | | 05'18" | 1000 / 11000 |
12 | | 05'25" (+00'07") | 1000 / 12000 |
13 | | 05'22" (+00'04") | 1000 / 13000 |
14 | | 05'19" (+00'01") | 1000 / 14000 |
15 | | 05'38" (+00'20") | 1000 / 15000 |
16 | | 05'32" (+00'14") | 1000 / 16000 |
17 | | 04'59" | 166 / 16166 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
2月累積里程 :
101.67 km 
母子鱷魚 三代黃色 累積 :
411.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 06'40" | 00:12'48" |
3 | 05'33" | 00:18'21" |
4 | 05'25" | 00:23'46" |
5 | 05'22" | 00:29'08" |
6 | 05'20" | 00:34'28" |
7 | 05'27" | 00:39'55" |
8 | 05'19" | 00:45'14" |
9 | 05'27" | 00:50'41" |
10 | 05'20" | 00:56'01" |
11 | 05'18" | 01:01'19" |
12 | 05'26" | 01:06'45" |
13 | 05'22" | 01:12'07" |
14 | 05'20" | 01:17'27" |
15 | 06'20" | 01:23'47" |
16 | 06'29" | 01:30'16" |
16.2 | 05'00" | 01:31'06" |