10.3 km | 00:57:33 | 05:36/km日期: 2025-02-18 18:55 - 平均心率: 147 - 卡路里: 665 Cal - 平均步頻: 196 - 溫度: 15°C - 濕度: 82.9
Pace: 06'18" / 05'52" / 05'49" / 05'46" / 05'30" / 05'28" / 05'32" / 05'29" / 05'36" / 05'14" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'31") | 1000 / 1000 |
| 2 | | 05'51" (+00'54") | 1000 / 2000 |
| 3 | | 05'48" (+00'51") | 1000 / 3000 |
| 4 | | 05'46" (+00'49") | 1000 / 4000 |
| 5 | | 05'30" (+00'33") | 1000 / 5000 |
| 6 | | 05'27" (+00'30") | 1000 / 6000 |
| 7 | | 05'31" (+00'34") | 1000 / 7000 |
| 8 | | 05'29" (+00'32") | 1000 / 8000 |
| 9 | | 05'15" (+00'18") | 1000 / 9000 |
| 10 | | 04'57" | 1000 / 10000 |
| 11 | | 05'20" (+00'23") | 270 / 10270 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 :
162.49 km 
adidas Adizero Boston 12 累積 :
449.1 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'52" | 00:12'10" |
| 3 | 05'49" | 00:17'59" |
| 4 | 05'46" | 00:23'45" |
| 5 | 05'30" | 00:29'15" |
| 6 | 05'28" | 00:34'43" |
| 7 | 05'32" | 00:40'15" |
| 8 | 05'29" | 00:45'44" |
| 9 | 05'36" | 00:51'20" |
| 10 | 05'14" | 00:56'34" |
| 10.3 | 05'17" | 00:58'00" |
ricky tseng 說推
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