14.1 km | 01:13:56 | 05:15/km日期: 2016-11-17 19:10 - 卡路里: 754 Cal - 總步數: 13354 - 平均步頻: 180 - 平均步幅: 105 cm - 溫度: 25°C - 濕度: 77%
Pace: 05'21" / 05'32" / 05'24" / 05'22" / 05'09" / 05'07" / 05'20" / 05'07" / 05'08" / 05'12" / 05'40" / 05'16" / 05'06" / 04'54" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'20" (+00'27") | 1000 / 1000 | 185 / 101 |
2 | | 05'31" (+00'38") | 1000 / 2001 | 182 / 98 |
3 | | 05'23" (+00'30") | 1000 / 3001 | 182 / 101 |
4 | | 05'20" (+00'27") | 1005 / 4006 | 180 / 103 |
5 | | 05'09" (+00'16") | 1008 / 5014 | 180 / 107 |
6 | | 05'05" (+00'12") | 1005 / 6020 | 181 / 108 |
7 | | 05'17" (+00'24") | 1008 / 7028 | 179 / 105 |
8 | | 05'02" (+00'09") | 1003 / 8032 | 181 / 108 |
9 | | 05'07" (+00'14") | 1000 / 9032 | 181 / 107 |
10 | | 05'14" (+00'21") | 1001 / 10034 | 179 / 106 |
11 | | 05'37" (+00'44") | 1007 / 11041 | 178 / 99 |
12 | | 05'15" (+00'22") | 1002 / 12044 | 178 / 106 |
13 | | 05'05" (+00'12") | 1000 / 13044 | 179 / 109 |
14 | | 04'53" | 1001 / 14046 | 176 / 115 |
15 | | 04'20" | 57 / 14104 | 176 / 130 |
11月累積里程 : 197.80 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'32" | 00:10'53" |
3 | 05'24" | 00:16'17" |
4 | 05'22" | 00:21'39" |
5 | 05'09" | 00:26'48" |
6 | 05'07" | 00:31'55" |
7 | 05'20" | 00:37'15" |
8 | 05'07" | 00:42'22" |
9 | 05'08" | 00:47'30" |
10 | 05'12" | 00:52'42" |
11 | 05'40" | 00:58'22" |
12 | 05'16" | 01:03'38" |
13 | 05'06" | 01:08'44" |
14 | 04'54" | 01:13'38" |
14.1 | 05'11" | 01:13'56" |