10.1 km | 01:08:57 | 06:49/km日期: 2016-11-16 05:15 - 總爬升: 138 m - 地點: 柴 - 天氣: 月亮 - 卡路里: 601 Cal - 平均步頻: 170
Pace: 07'28" / 08'17" / 07'18" / 07'27" / 07'26" / 06'47" / 06'29" / 05'41" / 05'23" / 05'54" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+02'05") | 1000 / 1000 |
| 2 | | 08'16" (+02'54") | 1000 / 2000 |
| 3 | | 07'18" (+01'56") | 1000 / 3000 |
| 4 | | 07'27" (+02'05") | 1000 / 4000 |
| 5 | | 07'25" (+02'03") | 1000 / 5000 |
| 6 | | 06'47" (+01'25") | 1000 / 6000 |
| 7 | | 06'28" (+01'06") | 1000 / 7000 |
| 8 | | 05'41" (+00'19") | 1000 / 8000 |
| 9 | | 05'22" | 1000 / 9000 |
| 10 | | 05'54" (+00'32") | 1000 / 10000 |
| 11 | | 07'04" (+01'42") | 109 / 10109 |
11月累積里程 :
139.18 km 
丫拖5 紫1 累積 :
557.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 08'17" | 00:15'45" |
| 3 | 07'18" | 00:23'03" |
| 4 | 07'27" | 00:30'30" |
| 5 | 07'26" | 00:37'56" |
| 6 | 06'47" | 00:44'43" |
| 7 | 06'29" | 00:51'12" |
| 8 | 05'41" | 00:56'53" |
| 9 | 05'23" | 01:02'16" |
| 10 | 05'54" | 01:08'10" |
| 10.1 | 07'07" | 01:08'57" |
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