15.0 km | 01:24:42 | 05:38/km日期: 2016-11-16 21:34 - 總爬升: 354 m - 卡路里: 929 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 88%
Pace: 06'22" / 05'56" / 05'47" / 05'36" / 05'47" / 05'21" / 05'24" / 05'34" / 05'22" / 05'45" / 05'44" / 05'19" / 05'19" / 05'38" / 05'44" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'04") | 1000 / 1000 |
| 2 | | 05'56" (+00'38") | 1000 / 2000 |
| 3 | | 05'47" (+00'29") | 1000 / 3000 |
| 4 | | 05'35" (+00'17") | 1000 / 4000 |
| 5 | | 05'47" (+00'29") | 1000 / 5000 |
| 6 | | 05'20" (+00'02") | 1000 / 6000 |
| 7 | | 05'24" (+00'06") | 1000 / 7000 |
| 8 | | 05'33" (+00'15") | 1000 / 8000 |
| 9 | | 05'21" (+00'03") | 1000 / 9000 |
| 10 | | 05'44" (+00'26") | 1000 / 10000 |
| 11 | | 05'44" (+00'26") | 1000 / 11000 |
| 12 | | 05'18" | 1000 / 12000 |
| 13 | | 05'19" (+00'01") | 1000 / 13000 |
| 14 | | 05'37" (+00'19") | 1000 / 14000 |
| 15 | | 05'43" (+00'25") | 1000 / 15000 |
| 16 | | 04'42" | 17 / 15017 |
11月累積里程 : 149.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'56" | 00:12'18" |
| 3 | 05'47" | 00:18'05" |
| 4 | 05'36" | 00:23'41" |
| 5 | 05'47" | 00:29'28" |
| 6 | 05'21" | 00:34'49" |
| 7 | 05'24" | 00:40'13" |
| 8 | 05'34" | 00:45'47" |
| 9 | 05'22" | 00:51'09" |
| 10 | 05'45" | 00:56'54" |
| 11 | 05'44" | 01:02'38" |
| 12 | 05'19" | 01:07'57" |
| 13 | 05'19" | 01:13'16" |
| 14 | 05'38" | 01:18'54" |
| 15 | 05'44" | 01:24'38" |
| 15.0 | 05'44" | 01:24'44" |
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