13.0 km | 01:02:16 | 04:46/km日期: 2016-11-16 18:42 - 卡路里: 760 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 85%
Pace: 05'29" / 05'15" / 07'33" / 04'12" / 04'18" / 04'02" / 03'36" / 04'24" / 04'15" / 04'44" / 05'10" / 04'28" / 09'22" / 08'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+02'44") | 1000 / 1000 |
| 2 | | 05'15" (+02'31") | 1000 / 2001 |
| 3 | | 05'10" (+02'26") | 189 / 2191 |
| 4 | | 03'49" (+01'05") | 404 / 2595 |
| 5 | | 03'50" (+01'06") | 405 / 3000 |
| 6 | | 03'35" (+00'51") | 205 / 3206 |
| 7 | | 05'52" (+03'08") | 210 / 3416 |
| 8 | | 03'46" (+01'02") | 410 / 3827 |
| 9 | | 03'45" (+01'01") | 409 / 4236 |
| 10 | | 03'45" (+01'01") | 205 / 4441 |
| 11 | | 06'36" (+03'52") | 208 / 4649 |
| 12 | | 03'43" (+00'59") | 411 / 5061 |
| 13 | | 03'40" (+00'56") | 413 / 5474 |
| 14 | | 03'35" (+00'51") | 210 / 5685 |
| 15 | | 04'51" (+02'07") | 292 / 5978 |
| 16 | | 03'39" (+00'55") | 413 / 6391 |
| 17 | | 03'37" (+00'53") | 419 / 6810 |
| 18 | | 03'36" (+00'52") | 214 / 7024 |
| 19 | | 06'50" (+04'06") | 213 / 7238 |
| 20 | | 03'43" (+00'59") | 411 / 7650 |
| 21 | | 03'41" (+00'57") | 411 / 8061 |
| 22 | | 03'28" (+00'44") | 213 / 8275 |
| 23 | | 07'02" (+04'18") | 212 / 8488 |
| 24 | | 03'28" (+00'44") | 412 / 8901 |
| 25 | | 03'24" (+00'40") | 206 / 9107 |
| 26 | | 07'47" (+05'03") | 214 / 9321 |
| 27 | | 03'37" (+00'53") | 411 / 9733 |
| 28 | | 03'19" (+00'35") | 213 / 9946 |
| 29 | | 08'11" (+05'27") | 208 / 10154 |
| 30 | | 03'27" (+00'43") | 418 / 10573 |
| 31 | | 03'30" (+00'46") | 206 / 10779 |
| 32 | | 08'00" (+05'16") | 212 / 10992 |
| 33 | | 03'37" (+00'53") | 403 / 11395 |
| 34 | | 03'21" (+00'37") | 207 / 11603 |
| 35 | | 08'10" (+05'26") | 210 / 11813 |
| 36 | | 03'23" (+00'39") | 411 / 12225 |
| 37 | | 02'44" | 210 / 12436 |
| 38 | | 11'51" (+09'07") | 591 / 13027 |
11月累積里程 : 182.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'15" | 00:10'44" |
| 3 | 07'33" | 00:18'17" |
| 4 | 04'12" | 00:22'29" |
| 5 | 04'18" | 00:26'47" |
| 6 | 04'02" | 00:30'49" |
| 7 | 03'36" | 00:34'25" |
| 8 | 04'24" | 00:38'49" |
| 9 | 04'15" | 00:43'04" |
| 10 | 04'44" | 00:47'48" |
| 11 | 05'10" | 00:52'58" |
| 12 | 04'28" | 00:57'26" |
| 13 | 09'22" | 01:06'48" |
| 13.0 | 08'33" | 01:07'02" |
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