10.3 km | 01:03:59 | 06:11/km日期: 2016-11-12 06:13 - 卡路里: 697 Cal - 總步數: 11266 - 平均步頻: 176 - 平均步幅: 91 cm - 溫度: 21°C - 濕度: 88%
Pace: 06'28" / 06'18" / 06'04" / 06'14" / 06'29" / 06'21" / 05'50" / 06'09" / 05'32" / 06'18" / 06'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'28" (+00'52") | 1002 / 1002 | 172 / 89 |
2 | | 06'17" (+00'41") | 1003 / 2006 | 174 / 91 |
3 | | 06'04" (+00'28") | 1001 / 3007 | 177 / 92 |
4 | | 06'14" (+00'38") | 1004 / 4011 | 178 / 89 |
5 | | 06'30" (+00'54") | 1009 / 5021 | 172 / 89 |
6 | | 06'18" (+00'42") | 1004 / 6026 | 176 / 89 |
7 | | 05'48" (+00'12") | 1007 / 7033 | 179 / 95 |
8 | | 06'06" (+00'30") | 1004 / 8037 | 176 / 92 |
9 | | 05'36" | 1000 / 9038 | 178 / 99 |
10 | | 06'18" (+00'42") | 1005 / 10044 | 175 / 90 |
11 | | 05'58" (+00'22") | 328 / 10373 | 174 / 95 |
11月累積里程 :
177.54 km Saucony Kinvara 6 累積 :
2697.2 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 06'18" | 00:12'46" |
3 | 06'04" | 00:18'50" |
4 | 06'14" | 00:25'04" |
5 | 06'29" | 00:31'33" |
6 | 06'21" | 00:37'54" |
7 | 05'50" | 00:43'44" |
8 | 06'09" | 00:49'53" |
9 | 05'32" | 00:55'25" |
10 | 06'18" | 01:01'43" |
10.3 | 06'53" | 01:03'59" |