10.0 km | 00:47:12 | 04:42/km日期: 2016-11-17 00:04 - 卡路里: 624 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 69%
Pace: 04'40" / 04'26" / 04'39" / 04'36" / 04'59" / 04'49" / 04'58" / 04'47" / 04'48" / 04'38" / 04'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'35" (+00'09") | 400 / 400 |
2 | | 04'36" (+00'10") | 400 / 800 |
3 | | 04'32" (+00'06") | 400 / 1200 |
4 | | 04'26" | 400 / 1600 |
5 | | 04'34" (+00'08") | 400 / 2000 |
6 | | 04'30" (+00'04") | 400 / 2400 |
7 | | 04'33" (+00'07") | 400 / 2800 |
8 | | 04'36" (+00'10") | 400 / 3199 |
9 | | 04'42" (+00'16") | 400 / 3599 |
10 | | 04'44" (+00'18") | 400 / 3999 |
11 | | 04'36" (+00'10") | 400 / 4399 |
12 | | 04'37" (+00'11") | 400 / 4800 |
13 | | 04'42" (+00'16") | 400 / 5200 |
14 | | 04'53" (+00'27") | 400 / 5600 |
15 | | 04'51" (+00'25") | 400 / 6000 |
16 | | 04'55" (+00'29") | 400 / 6400 |
17 | | 04'50" (+00'24") | 400 / 6800 |
18 | | 04'52" (+00'26") | 400 / 7200 |
19 | | 04'54" (+00'28") | 400 / 7600 |
20 | | 04'50" (+00'24") | 400 / 8000 |
21 | | 04'49" (+00'23") | 400 / 8400 |
22 | | 04'44" (+00'18") | 400 / 8800 |
23 | | 04'46" (+00'20") | 400 / 9200 |
24 | | 04'40" (+00'14") | 400 / 9600 |
25 | | 04'33" (+00'07") | 400 / 10000 |
26 | | 04'30" (+00'04") | 43 / 10043 |
11月累積里程 :
321.26 km ON running Cloudracer 累積 :
22765.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'40" | 00:04'40" |
2 | 04'26" | 00:09'06" |
3 | 04'39" | 00:13'45" |
4 | 04'36" | 00:18'21" |
5 | 04'59" | 00:23'20" |
6 | 04'49" | 00:28'09" |
7 | 04'58" | 00:33'07" |
8 | 04'47" | 00:37'54" |
9 | 04'48" | 00:42'42" |
10 | 04'38" | 00:47'20" |
10.0 | 04'35" | 00:47'32" |