11.6 km | 00:52:48 | 04:32/km日期: 2016-11-17 05:26 - 平均心率: 167 - 卡路里: 604 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 82%
Pace: 04'38" / 04'25" / 04'22" / 04'23" / 04'19" / 06'22" / 05'05" / 04'20" / 04'12" / 04'19" / 04'10" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'37") | 500 / 500 |
| 2 | | 04'36" (+00'34") | 500 / 1000 |
| 3 | | 04'24" (+00'22") | 500 / 1500 |
| 4 | | 04'24" (+00'22") | 500 / 2000 |
| 5 | | 04'21" (+00'19") | 500 / 2500 |
| 6 | | 04'22" (+00'20") | 500 / 3000 |
| 7 | | 04'22" (+00'20") | 500 / 3500 |
| 8 | | 04'24" (+00'22") | 500 / 4000 |
| 9 | | 04'16" (+00'14") | 500 / 4500 |
| 10 | | 04'21" (+00'19") | 500 / 5000 |
| 11 | | 06'30" (+02'28") | 500 / 5500 |
| 12 | | 05'44" (+01'42") | 500 / 6000 |
| 13 | | 05'37" (+01'35") | 500 / 6500 |
| 14 | | 05'29" (+01'27") | 100 / 6600 |
| 15 | | 04'17" (+00'15") | 500 / 7100 |
| 16 | | 04'19" (+00'17") | 500 / 7600 |
| 17 | | 04'19" (+00'17") | 500 / 8100 |
| 18 | | 04'11" (+00'09") | 500 / 8600 |
| 19 | | 04'14" (+00'12") | 500 / 9100 |
| 20 | | 04'16" (+00'14") | 500 / 9600 |
| 21 | | 04'19" (+00'17") | 500 / 10100 |
| 22 | | 04'12" (+00'10") | 500 / 10600 |
| 23 | | 04'05" (+00'03") | 500 / 11100 |
| 24 | | 04'02" | 500 / 11600 |
| 25 | | 03'16" | 15 / 11615 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 :
341.31 km 
Adidas Takumi Ren Boost 累積 :
615.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'25" | 00:09'03" |
| 3 | 04'22" | 00:13'25" |
| 4 | 04'23" | 00:17'48" |
| 5 | 04'19" | 00:22'07" |
| 6 | 06'22" | 00:28'29" |
| 7 | 05'05" | 00:33'34" |
| 8 | 04'20" | 00:37'54" |
| 9 | 04'12" | 00:42'06" |
| 10 | 04'19" | 00:46'25" |
| 11 | 04'10" | 00:50'35" |
| 11.6 | 04'01" | 00:53'04" |
展開計圈分析
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