7.5 km | 01:02:57 | 08:21/km日期: 2016-11-16 05:25 - 總爬升: 212 m - 卡路里: 553 Cal - 平均步頻: 156 - 溫度: 24°C - 濕度: 92%
Pace: 07'22" / 07'33" / 07'49" / 08'07" / 06'57" / 09'31" / 07'29" / 15'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+00'25") | 1000 / 1000 |
| 2 | | 07'33" (+00'36") | 1000 / 2000 |
| 3 | | 07'48" (+00'51") | 1000 / 3000 |
| 4 | | 08'06" (+01'09") | 1000 / 4000 |
| 5 | | 06'57" | 1000 / 5000 |
| 6 | | 09'30" (+02'33") | 1000 / 6000 |
| 7 | | 07'28" (+00'31") | 1000 / 7000 |
| 8 | | 15'15" (+08'18") | 535 / 7535 |
11月累積里程 : 345.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 07'33" | 00:14'55" |
| 3 | 07'49" | 00:22'44" |
| 4 | 08'07" | 00:30'51" |
| 5 | 06'57" | 00:37'48" |
| 6 | 09'31" | 00:47'19" |
| 7 | 07'29" | 00:54'48" |
| 7.5 | 15'13" | 01:02'57" |
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