8.4 km | 00:43:37 | 05:10/km日期: 2016-11-07 21:52 - 地點: 體育場 - 天氣: 晚涼 - 卡路里: 487 Cal - 溫度: 23°C - 濕度: 65%
Pace: 04'57" / 04'47" / 04'47" / 05'01" / 05'12" / 05'16" / 05'17" / 05'11" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'09") | 964 / 964 |
| 2 | | 04'46" | 1002 / 1967 |
| 3 | | 04'47" (+00'01") | 1004 / 2971 |
| 4 | | 05'00" (+00'14") | 1017 / 3988 |
| 5 | | 05'10" (+00'24") | 992 / 4981 |
| 6 | | 05'15" (+00'29") | 1013 / 5995 |
| 7 | | 05'19" (+00'33") | 1007 / 7002 |
| 8 | | 05'09" (+00'23") | 1003 / 8006 |
| 9 | | 07'18" (+02'32") | 430 / 8437 |
跑了3K，遇到均繡一起跑操場，很多哥也一起跑，邊跑邊聊天~
11月累積里程 : 55.65 km
Android - samsung SM-N900U 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'47" | 00:09'44" |
| 3 | 04'47" | 00:14'31" |
| 4 | 05'01" | 00:19'32" |
| 5 | 05'12" | 00:24'44" |
| 6 | 05'16" | 00:30'00" |
| 7 | 05'17" | 00:35'17" |
| 8 | 05'11" | 00:40'28" |
| 8.4 | 07'09" | 00:43'37" |
展開計圈分析
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