21.3 km | 01:59:19 | 05:36/km日期: 2013-09-22 05:13 - 總爬升: 115 m - 地點: 科博館 , 勤美誠品 , 美術館 - 天氣: 涼 - 平均心率: 43 - 卡路里: 1212 Cal - 溫度: 28°C - 濕度: 66%
Pace: 05'27" / 04'57" / 05'19" / 05'19" / 05'25" / 05'25" / 05'38" / 05'45" / 05'50" / 05'49" / 05'55" / 05'54" / 05'43" / 05'44" / 05'44" / 05'39" / 05'31" / 05'37" / 05'46" / 05'39" / 05'41" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'30") | 1002 / 1002 |
| 2 | | 04'56" | 1007 / 2010 |
| 3 | | 05'19" (+00'23") | 1008 / 3018 |
| 4 | | 05'20" (+00'24") | 1014 / 4033 |
| 5 | | 05'24" (+00'28") | 1003 / 5036 |
| 6 | | 05'25" (+00'29") | 1001 / 6038 |
| 7 | | 05'37" (+00'41") | 1004 / 7043 |
| 8 | | 05'47" (+00'51") | 1013 / 8056 |
| 9 | | 05'49" (+00'53") | 1002 / 9059 |
| 10 | | 05'49" (+00'53") | 1001 / 10061 |
| 11 | | 05'51" (+00'55") | 1015 / 11076 |
| 12 | | 05'56" (+01'00") | 995 / 12072 |
| 13 | | 05'35" (+00'39") | 1021 / 13094 |
| 14 | | 05'49" (+00'53") | 1007 / 14101 |
| 15 | | 05'40" (+00'44") | 1004 / 15106 |
| 16 | | 05'41" (+00'45") | 1006 / 16112 |
| 17 | | 05'32" (+00'36") | 1011 / 17123 |
| 18 | | 05'36" (+00'40") | 998 / 18122 |
| 19 | | 05'40" (+00'44") | 1012 / 19134 |
| 20 | | 05'46" (+00'50") | 1008 / 20143 |
| 21 | | 05'36" (+00'40") | 1010 / 21153 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
9月累積里程 :
236.28 km 
MIZUNO WAVE SPACER AR4 WIDE 累積 :
1418.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 04'57" | 00:10'24" |
| 3 | 05'19" | 00:15'43" |
| 4 | 05'19" | 00:21'02" |
| 5 | 05'25" | 00:26'27" |
| 6 | 05'25" | 00:31'52" |
| 7 | 05'38" | 00:37'30" |
| 8 | 05'45" | 00:43'15" |
| 9 | 05'50" | 00:49'05" |
| 10 | 05'49" | 00:54'54" |
| 11 | 05'55" | 01:00'49" |
| 12 | 05'54" | 01:06'43" |
| 13 | 05'43" | 01:12'26" |
| 14 | 05'44" | 01:18'10" |
| 15 | 05'44" | 01:23'54" |
| 16 | 05'39" | 01:29'33" |
| 17 | 05'31" | 01:35'04" |
| 18 | 05'37" | 01:40'41" |
| 19 | 05'46" | 01:46'27" |
| 20 | 05'39" | 01:52'06" |
| 21 | 05'41" | 01:57'47" |
| 21.3 | 05'13" | 01:59'19" |
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