11.0 km | 01:57:49 | 10:42/km日期: 2016-10-23 06:31 - 總爬升: 277 m - 平均心率: 107 - 卡路里: 528 Cal - 平均步頻: 150 - 溫度: 26°C - 濕度: 91%
Pace: 09'03" / 10'24" / 09'32" / 11'42" / 10'04" / 10'30" / 10'24" / 11'21" / 11'03" / 11'00" / 12'43" / 22'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'02" | 1000 / 1000 |
2 | | 10'23" (+01'21") | 1000 / 2000 |
3 | | 09'32" (+00'30") | 1000 / 3000 |
4 | | 11'41" (+02'39") | 1000 / 4000 |
5 | | 10'04" (+01'02") | 1000 / 5000 |
6 | | 10'29" (+01'27") | 1000 / 6000 |
7 | | 10'24" (+01'22") | 1000 / 7000 |
8 | | 11'21" (+02'19") | 1000 / 8000 |
9 | | 11'02" (+02'00") | 1000 / 9000 |
10 | | 10'59" (+01'57") | 1000 / 10000 |
11 | | 12'43" (+03'41") | 1000 / 11000 |
12 | | 18'10" (+09'08") | 3 / 11003 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
10月累積里程 : 73.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'03" | 00:09'03" |
2 | 10'24" | 00:19'27" |
3 | 09'32" | 00:28'59" |
4 | 11'42" | 00:40'41" |
5 | 10'04" | 00:50'45" |
6 | 10'30" | 01:01'15" |
7 | 10'24" | 01:11'39" |
8 | 11'21" | 01:23'00" |
9 | 11'03" | 01:34'03" |
10 | 11'00" | 01:45'03" |
11 | 12'43" | 01:57'46" |
11.0 | 17'43" | 01:57'50" |