12.4 km | 01:14:37 | 05:59/km日期: 2013-09-18 04:18 - 地點: 中原大學田徑場 - 天氣: 情 - 平均心率: 31 - 卡路里: 996 Cal - 溫度: 25°C - 濕度: 83%
Pace: 05'34" / 05'38" / 05'43" / 05'51" / 05'52" / 05'56" / 05'51" / 06'27" / 05'59" / 05'58" / 06'01" / 06'05" / 08'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'02") | 405 / 405 |
| 2 | | 05'33" | 393 / 798 |
| 3 | | 05'35" (+00'02") | 408 / 1207 |
| 4 | | 05'35" (+00'02") | 401 / 1608 |
| 5 | | 05'36" (+00'03") | 407 / 2016 |
| 6 | | 05'41" (+00'08") | 398 / 2414 |
| 7 | | 05'43" (+00'10") | 401 / 2816 |
| 8 | | 05'47" (+00'14") | 408 / 3224 |
| 9 | | 05'50" (+00'17") | 402 / 3627 |
| 10 | | 05'50" (+00'17") | 401 / 4028 |
| 11 | | 05'53" (+00'20") | 401 / 4429 |
| 12 | | 05'58" (+00'25") | 399 / 4828 |
| 13 | | 05'51" (+00'18") | 406 / 5235 |
| 14 | | 05'55" (+00'22") | 407 / 5643 |
| 15 | | 05'49" (+00'16") | 397 / 6040 |
| 16 | | 05'47" (+00'14") | 406 / 6446 |
| 17 | | 05'57" (+00'24") | 408 / 6854 |
| 18 | | 07'29" (+01'56") | 405 / 7259 |
| 19 | | 05'43" (+00'10") | 401 / 7661 |
| 20 | | 05'50" (+00'17") | 399 / 8060 |
| 21 | | 05'56" (+00'23") | 406 / 8466 |
| 22 | | 05'57" (+00'24") | 399 / 8866 |
| 23 | | 05'58" (+00'25") | 401 / 9268 |
| 24 | | 05'58" (+00'25") | 407 / 9675 |
| 25 | | 06'01" (+00'28") | 397 / 10073 |
| 26 | | 05'58" (+00'25") | 401 / 10475 |
| 27 | | 06'01" (+00'28") | 406 / 10882 |
| 28 | | 06'04" (+00'31") | 403 / 11285 |
| 29 | | 06'11" (+00'38") | 406 / 11691 |
| 30 | | 06'01" (+00'28") | 401 / 12093 |
| 31 | | 06'01" (+00'28") | 401 / 12494 |
| 32 | | 12'58" (+07'25") | 42 / 12536 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
9月累積里程 : 61.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'38" | 00:11'12" |
| 3 | 05'43" | 00:16'55" |
| 4 | 05'51" | 00:22'46" |
| 5 | 05'52" | 00:28'38" |
| 6 | 05'56" | 00:34'34" |
| 7 | 05'51" | 00:40'25" |
| 8 | 06'27" | 00:46'52" |
| 9 | 05'59" | 00:52'51" |
| 10 | 05'58" | 00:58'49" |
| 11 | 06'01" | 01:04'50" |
| 12 | 06'05" | 01:10'55" |
| 12.4 | 08'18" | 01:14'37" |
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