12.2 km | 00:50:49 | 04:09/km日期: 2016-11-15 19:31 - 平均心率: 162 - 卡路里: 660 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 87%
Pace: 04'14" / 04'11" / 04'11" / 04'05" / 04'10" / 04'07" / 04'07" / 04'06" / 04'10" / 04'10" / 04'12" / 04'15" / 03'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'12" (+00'11") | 400 / 400 |
2 | | 04'19" (+00'18") | 399 / 799 |
3 | | 04'08" (+00'07") | 403 / 1202 |
4 | | 04'06" (+00'05") | 408 / 1611 |
5 | | 04'11" (+00'10") | 406 / 2017 |
6 | | 04'09" (+00'08") | 406 / 2424 |
7 | | 04'12" (+00'11") | 406 / 2831 |
8 | | 04'10" (+00'09") | 410 / 3241 |
9 | | 04'08" (+00'07") | 411 / 3652 |
10 | | 04'06" (+00'05") | 410 / 4063 |
11 | | 04'05" (+00'04") | 414 / 4477 |
12 | | 04'07" (+00'06") | 408 / 4885 |
13 | | 04'04" (+00'03") | 412 / 5297 |
14 | | 04'08" (+00'07") | 410 / 5708 |
15 | | 04'09" (+00'08") | 409 / 6117 |
16 | | 04'11" (+00'10") | 405 / 6523 |
17 | | 04'01" | 418 / 6941 |
18 | | 04'05" (+00'04") | 410 / 7351 |
19 | | 04'09" (+00'08") | 408 / 7760 |
20 | | 04'07" (+00'06") | 406 / 8166 |
21 | | 04'09" (+00'08") | 406 / 8573 |
22 | | 04'11" (+00'10") | 405 / 8978 |
23 | | 04'12" (+00'11") | 402 / 9380 |
24 | | 04'14" (+00'13") | 403 / 9784 |
25 | | 04'09" (+00'08") | 407 / 10192 |
26 | | 04'11" (+00'10") | 406 / 10598 |
27 | | 04'09" (+00'08") | 407 / 11006 |
28 | | 04'10" (+00'09") | 406 / 11413 |
29 | | 04'13" (+00'12") | 404 / 11817 |
30 | | 04'07" (+00'06") | 406 / 12223 |
31 | | 00'00" | 0 / 12223 |
102 s 說到做到阿...!! 跑完腳完全抬不起來...XD 與阿龍的約定
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
11月累積里程 :
318.89 km Adidas Adizero Takumi Ren Boost 累積 :
108.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'14" | 00:04'14" |
2 | 04'11" | 00:08'25" |
3 | 04'11" | 00:12'36" |
4 | 04'05" | 00:16'41" |
5 | 04'10" | 00:20'51" |
6 | 04'07" | 00:24'58" |
7 | 04'07" | 00:29'05" |
8 | 04'06" | 00:33'11" |
9 | 04'10" | 00:37'21" |
10 | 04'10" | 00:41'31" |
11 | 04'12" | 00:45'43" |
12 | 04'15" | 00:49'58" |
12.2 | 03'52" | 00:50'50" |