5.1 km | 00:19:03 | 03:43/km日期: 2016-11-15 14:42 - 地點: 和宜合道運動場 - 天氣: 太陽伯伯 - 卡路里: 266 Cal - 平均步頻: 186 - 溫度: 30°C - 濕度: 51%
Pace: 03'37" / 03'41" / 03'36" / 03'37" / 03'35" / 07'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'29" | 300 / 300 |
2 | | 03'38" (+00'09") | 300 / 600 |
3 | | 03'39" (+00'10") | 300 / 899 |
4 | | 03'37" (+00'08") | 300 / 1200 |
5 | | 03'41" (+00'12") | 300 / 1500 |
6 | | 03'39" (+00'10") | 300 / 1800 |
7 | | 03'36" (+00'07") | 300 / 2100 |
8 | | 03'40" (+00'11") | 300 / 2400 |
9 | | 03'40" (+00'11") | 300 / 2699 |
10 | | 03'36" (+00'07") | 300 / 2999 |
11 | | 03'41" (+00'12") | 300 / 3299 |
12 | | 03'33" (+00'04") | 300 / 3599 |
13 | | 03'32" (+00'03") | 300 / 3899 |
14 | | 03'36" (+00'07") | 300 / 4199 |
15 | | 03'41" (+00'12") | 300 / 4499 |
16 | | 03'36" (+00'07") | 300 / 4799 |
17 | | 04'26" (+00'57") | 300 / 5099 |
18 | | 15'20" (+11'51") | 19 / 5119 |
一年一度4.8驗身,熱到pk, 但跑得咁慢都有得做年齡組別紀錄,有排自high 😂😂😂
11月累積里程 :
168.37 km mizuno ar4 累積 :
1720.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'37" | 00:03'37" |
2 | 03'41" | 00:07'18" |
3 | 03'36" | 00:10'54" |
4 | 03'37" | 00:14'31" |
5 | 03'35" | 00:18'06" |
5.1 | 07'56" | 00:19'03" |