20.7 km | 02:16:01 | 06:33/km日期: 2012-07-22 17:35 - 卡路里: 1306 Cal - 溫度: 32°C - 濕度: 55%
Pace: 06'15" / 06'01" / 06'17" / 06'17" / 05'53" / 06'00" / 06'31" / 06'18" / 06'06" / 07'19" / 06'22" / 06'52" / 07'08" / 06'42" / 06'34" / 06'58" / 07'52" / 07'02" / 06'35" / 06'35" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" | 5033 / 5033 |
| 2 | | 06'26" (+00'18") | 5037 / 10071 |
| 3 | | 06'43" (+00'35") | 5028 / 15100 |
| 4 | | 07'00" (+00'52") | 5028 / 20129 |
7月累積里程 : 106.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'01" | 00:12'16" |
| 3 | 06'17" | 00:18'33" |
| 4 | 06'17" | 00:24'50" |
| 5 | 05'53" | 00:30'43" |
| 6 | 06'00" | 00:36'43" |
| 7 | 06'31" | 00:43'14" |
| 8 | 06'18" | 00:49'32" |
| 9 | 06'06" | 00:55'38" |
| 10 | 07'19" | 01:02'57" |
| 11 | 06'22" | 01:09'19" |
| 12 | 06'52" | 01:16'11" |
| 13 | 07'08" | 01:23'19" |
| 14 | 06'42" | 01:30'01" |
| 15 | 06'34" | 01:36'35" |
| 16 | 06'58" | 01:43'33" |
| 17 | 07'52" | 01:51'25" |
| 18 | 07'02" | 01:58'27" |
| 19 | 06'35" | 02:05'02" |
| 20 | 06'35" | 02:11'37" |
| 20.7 | 06'04" | 02:16'01" |
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